10.4 km | 00:57:16 | 05:30/km日期: 2024-03-26 14:41 - 平均心率: 142 - 踏頻: 91 - 卡路里: 648 Cal - 溫度: 19°C - 濕度: 78.8
Pace: 05'56" / 05'33" / 05'21" / 05'19" / 05'32" / 05'29" / 05'19" / 05'18" / 05'26" / 05'46" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'38") | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 05'19" (+00'01") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'19" (+00'01") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 05'58" (+00'40") | 410 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
218.80 km 
adidas Adizero boston 11 累積 :
1267.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'33" | 00:11'29" |
| 3 | 05'21" | 00:16'50" |
| 4 | 05'19" | 00:22'09" |
| 5 | 05'32" | 00:27'41" |
| 6 | 05'29" | 00:33'10" |
| 7 | 05'19" | 00:38'29" |
| 8 | 05'18" | 00:43'47" |
| 9 | 05'26" | 00:49'13" |
| 10 | 05'46" | 00:54'59" |
| 10.4 | 05'58" | 00:57'26" |
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