11.0 km | 01:58:32 | 10:45/km日期: 2024-03-25 17:04 - 平均心率: 140 - 卡路里: 755 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 55.4
Pace: 27'10" / 07'51" / 08'28" / 07'48" / 17'07" / 08'05" / 07'56" / 08'13" / 07'38" / 08'11" / 09'33" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'40" (+20'03") | 1000 / 1000 |
| 2 | | 07'50" (+00'13") | 1000 / 2000 |
| 3 | | 08'28" (+00'51") | 1000 / 3000 |
| 4 | | 07'47" (+00'10") | 1000 / 4000 |
| 5 | | 17'07" (+09'30") | 1000 / 5000 |
| 6 | | 08'05" (+00'28") | 1000 / 6000 |
| 7 | | 07'55" (+00'18") | 1000 / 7000 |
| 8 | | 08'13" (+00'36") | 1000 / 8000 |
| 9 | | 07'37" | 1000 / 9000 |
| 10 | | 08'11" (+00'34") | 1000 / 10000 |
| 11 | | 09'32" (+01'55") | 1000 / 11000 |
| 12 | | 02'19" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
429.25 km 
asics T749N-4358 累積 :
13241.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'10" | 00:27'10" |
| 2 | 07'51" | 00:35'01" |
| 3 | 08'28" | 00:43'29" |
| 4 | 07'48" | 00:51'17" |
| 5 | 17'07" | 01:08'24" |
| 6 | 08'05" | 01:16'29" |
| 7 | 07'56" | 01:24'25" |
| 8 | 08'13" | 01:32'38" |
| 9 | 07'38" | 01:40'16" |
| 10 | 08'11" | 01:48'27" |
| 11 | 09'33" | 01:58'00" |
| 11.0 | 02'08" | 01:58'02" |
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