11.8 km | 01:30:01 | 07:37/km日期: 2024-04-13 06:33 - 總爬升: 208 m - 平均心率: 144 - 卡路里: 566 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 94.9
Pace: 06'48" / 08'03" / 07'32" / 07'34" / 08'39" / 08'03" / 16'16" / 07'37" / 08'17" / 07'13" / 07'14" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 07'25" (+00'37") | 1000 / 2000 |
| 3 | | 07'32" (+00'44") | 1000 / 3000 |
| 4 | | 07'31" (+00'43") | 1000 / 4000 |
| 5 | | 07'57" (+01'09") | 1000 / 5000 |
| 6 | | 08'02" (+01'14") | 1000 / 6000 |
| 7 | | 07'24" (+00'36") | 1000 / 7000 |
| 8 | | 07'15" (+00'27") | 1000 / 8000 |
| 9 | | 07'06" (+00'18") | 1000 / 9000 |
| 10 | | 06'52" (+00'04") | 1000 / 10000 |
| 11 | | 07'13" (+00'25") | 1000 / 11000 |
| 12 | | 10'55" (+04'07") | 810 / 11810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 35.93 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'03" | 00:14'51" |
| 3 | 07'32" | 00:22'23" |
| 4 | 07'34" | 00:29'57" |
| 5 | 08'39" | 00:38'36" |
| 6 | 08'03" | 00:46'39" |
| 7 | 16'16" | 01:02'55" |
| 8 | 07'37" | 01:10'32" |
| 9 | 08'17" | 01:18'49" |
| 10 | 07'13" | 01:26'02" |
| 11 | 07'14" | 01:33'16" |
| 11.8 | 12'53" | 01:43'43" |
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