13.0 km | 01:25:15 | 06:33/km日期: 2024-03-27 16:42 - 總爬升: 479 m - 平均心率: 140 - 卡路里: 897 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 71.3
Pace: 06'20" / 05'49" / 06'07" / 05'55" / 05'00" / 05'30" / 05'20" / 04'56" / 04'32" / 04'38" / 04'20" / 15'17" / 11'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'01") | 1000 / 1000 |
| 2 | | 05'48" (+01'28") | 1000 / 2000 |
| 3 | | 06'07" (+01'47") | 1000 / 3000 |
| 4 | | 05'54" (+01'34") | 1000 / 4000 |
| 5 | | 05'00" (+00'40") | 1000 / 5000 |
| 6 | | 05'30" (+01'10") | 1000 / 6000 |
| 7 | | 05'20" (+01'00") | 1000 / 7000 |
| 8 | | 04'56" (+00'36") | 1000 / 8000 |
| 9 | | 04'31" (+00'11") | 1000 / 9000 |
| 10 | | 04'37" (+00'17") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 15'16" (+10'56") | 1000 / 12000 |
| 13 | | 11'29" (+07'09") | 1000 / 13000 |
| 14 | | 03'37" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
3月累積里程 : 175.76 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'49" | 00:12'09" |
| 3 | 06'07" | 00:18'16" |
| 4 | 05'55" | 00:24'11" |
| 5 | 05'00" | 00:29'11" |
| 6 | 05'30" | 00:34'41" |
| 7 | 05'20" | 00:40'01" |
| 8 | 04'56" | 00:44'57" |
| 9 | 04'32" | 00:49'29" |
| 10 | 04'38" | 00:54'07" |
| 11 | 04'20" | 00:58'27" |
| 12 | 15'17" | 01:13'44" |
| 13 | 11'29" | 01:25'13" |
| 13.0 | 04'33" | 01:25'15" |
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