14.0 km | 02:00:37 | 08:36/km日期: 2024-04-13 05:59 - 平均心率: 149 - 卡路里: 807 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 91.6
Pace: 08'14" / 07'45" / 07'32" / 07'33" / 07'34" / 07'52" / 09'43" / 07'39" / 10'01" / 10'56" / 09'46" / 09'43" / 08'38" / 07'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'42") | 1000 / 1000 |
| 2 | | 07'45" (+00'13") | 1000 / 2000 |
| 3 | | 07'32" | 1000 / 3000 |
| 4 | | 07'33" (+00'01") | 1000 / 4000 |
| 5 | | 07'34" (+00'02") | 1000 / 5000 |
| 6 | | 07'51" (+00'19") | 1000 / 6000 |
| 7 | | 09'42" (+02'10") | 1000 / 7000 |
| 8 | | 07'39" (+00'07") | 1000 / 8000 |
| 9 | | 10'00" (+02'28") | 1000 / 9000 |
| 10 | | 10'55" (+03'23") | 1000 / 10000 |
| 11 | | 09'45" (+02'13") | 1000 / 11000 |
| 12 | | 09'43" (+02'11") | 1000 / 12000 |
| 13 | | 08'38" (+01'06") | 1000 / 13000 |
| 14 | | 07'34" (+00'02") | 1000 / 14000 |
| 15 | | 07'59" (+00'27") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 21.31 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'45" | 00:15'59" |
| 3 | 07'32" | 00:23'31" |
| 4 | 07'33" | 00:31'04" |
| 5 | 07'34" | 00:38'38" |
| 6 | 07'52" | 00:46'30" |
| 7 | 09'43" | 00:56'13" |
| 8 | 07'39" | 01:03'52" |
| 9 | 10'01" | 01:13'53" |
| 10 | 10'56" | 01:24'49" |
| 11 | 09'46" | 01:34'35" |
| 12 | 09'43" | 01:44'18" |
| 13 | 08'38" | 01:52'56" |
| 14 | 07'35" | 02:00'31" |
| 14.0 | 08'21" | 02:00'37" |
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