10.0 km | 01:04:13 | 06:24/km日期: 2024-03-24 20:09 - 平均心率: 157 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83.8
Pace: 05'37" / 05'39" / 05'46" / 05'57" / 09'13" / 06'41" / 06'36" / 06'03" / 06'37" / 06'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'57" (+00'22") | 1000 / 4000 |
| 5 | | 09'13" (+03'38") | 1000 / 5000 |
| 6 | | 06'41" (+01'06") | 1000 / 6000 |
| 7 | | 06'35" (+01'00") | 1000 / 7000 |
| 8 | | 06'03" (+00'28") | 1000 / 8000 |
| 9 | | 06'36" (+01'01") | 1000 / 9000 |
| 10 | | 06'02" (+00'27") | 1000 / 10000 |
| 11 | | 03'59" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
142.61 km 
ASICS NOVABLAST 4 累積 :
464.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 05'46" | 00:17'02" |
| 4 | 05'57" | 00:22'59" |
| 5 | 09'13" | 00:32'12" |
| 6 | 06'41" | 00:38'53" |
| 7 | 06'36" | 00:45'29" |
| 8 | 06'03" | 00:51'32" |
| 9 | 06'37" | 00:58'09" |
| 10 | 06'02" | 01:04'11" |
| 10.0 | 03'55" | 01:04'15" |
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