12.0 km | 01:19:10 | 06:35/km日期: 2024-03-26 06:18 - 平均心率: 133 - 卡路里: 838 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88.7
Pace: 07'30" / 06'25" / 06'35" / 06'34" / 06'29" / 06'36" / 06'31" / 06'30" / 06'30" / 06'30" / 06'29" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'18") | 1000 / 1000 |
| 2 | | 06'18" (+00'06") | 136 / 1136 |
| 3 | | 06'28" (+00'16") | 1000 / 2136 |
| 4 | | 06'33" (+00'21") | 1000 / 3136 |
| 5 | | 06'37" (+00'25") | 1000 / 4136 |
| 6 | | 06'27" (+00'15") | 1000 / 5136 |
| 7 | | 06'32" (+00'20") | 1000 / 6136 |
| 8 | | 06'30" (+00'18") | 1000 / 7136 |
| 9 | | 06'31" (+00'19") | 1000 / 8136 |
| 10 | | 06'29" (+00'17") | 1000 / 9136 |
| 11 | | 06'29" (+00'17") | 1000 / 10136 |
| 12 | | 06'12" | 213 / 10350 |
| 13 | | 06'28" (+00'16") | 1000 / 11350 |
| 14 | | 06'41" (+00'29") | 648 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
300.16 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'25" | 00:13'55" |
| 3 | 06'35" | 00:20'30" |
| 4 | 06'34" | 00:27'04" |
| 5 | 06'29" | 00:33'33" |
| 6 | 06'36" | 00:40'09" |
| 7 | 06'31" | 00:46'40" |
| 8 | 06'30" | 00:53'10" |
| 9 | 06'30" | 00:59'40" |
| 10 | 06'30" | 01:06'10" |
| 11 | 06'29" | 01:12'39" |
| 12.0 | 07'00" | 01:19'39" |
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