21.4 km | 02:13:00 | 06:12/km日期: 2024-03-26 06:54 - 平均心率: 154 - 卡路里: 1088 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 96.3
Pace: 08'12" / 06'09" / 06'43" / 06'23" / 06'13" / 06'09" / 06'09" / 06'12" / 06'06" / 06'04" / 06'04" / 06'08" / 06'08" / 08'54" / 06'25" / 06'28" / 06'20" / 06'10" / 06'04" / 05'48" / 06'00" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'32") | 1000 / 1000 |
| 2 | | 06'08" (+00'20") | 1000 / 2000 |
| 3 | | 06'43" (+00'55") | 1000 / 3000 |
| 4 | | 06'22" (+00'34") | 1000 / 4000 |
| 5 | | 06'13" (+00'25") | 1000 / 5000 |
| 6 | | 06'09" (+00'21") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+00'23") | 1000 / 8000 |
| 9 | | 06'06" (+00'18") | 1000 / 9000 |
| 10 | | 06'03" (+00'15") | 1000 / 10000 |
| 11 | | 06'04" (+00'16") | 1000 / 11000 |
| 12 | | 06'07" (+00'19") | 1000 / 12000 |
| 13 | | 06'08" (+00'20") | 1000 / 13000 |
| 14 | | 06'20" (+00'32") | 1000 / 14000 |
| 15 | | 06'25" (+00'37") | 1000 / 15000 |
| 16 | | 06'27" (+00'39") | 1000 / 16000 |
| 17 | | 06'20" (+00'32") | 1000 / 17000 |
| 18 | | 06'09" (+00'21") | 1000 / 18000 |
| 19 | | 06'03" (+00'15") | 1000 / 19000 |
| 20 | | 05'48" | 1000 / 20000 |
| 21 | | 05'59" (+00'11") | 1000 / 21000 |
| 22 | | 05'56" (+00'08") | 437 / 21437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
297.04 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'09" | 00:14'21" |
| 3 | 06'43" | 00:21'04" |
| 4 | 06'23" | 00:27'27" |
| 5 | 06'13" | 00:33'40" |
| 6 | 06'09" | 00:39'49" |
| 7 | 06'09" | 00:45'58" |
| 8 | 06'12" | 00:52'10" |
| 9 | 06'06" | 00:58'16" |
| 10 | 06'04" | 01:04'20" |
| 11 | 06'04" | 01:10'24" |
| 12 | 06'08" | 01:16'32" |
| 13 | 06'08" | 01:22'40" |
| 14 | 08'54" | 01:31'34" |
| 15 | 06'25" | 01:37'59" |
| 16 | 06'28" | 01:44'27" |
| 17 | 06'20" | 01:50'47" |
| 18 | 06'10" | 01:56'57" |
| 19 | 06'04" | 02:03'01" |
| 20 | 05'48" | 02:08'49" |
| 21 | 06'00" | 02:14'49" |
| 21.4 | 05'56" | 02:17'25" |
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