10.0 km | 00:56:47 | 05:40/km日期: 2024-03-25 16:54 - 平均心率: 160 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 87.5
Pace: 05'27" / 05'19" / 05'20" / 05'35" / 05'37" / 05'44" / 05'42" / 05'51" / 06'11" / 06'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'05") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'20" (+00'02") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'26") | 1000 / 6000 |
| 7 | | 05'41" (+00'23") | 1000 / 7000 |
| 8 | | 05'51" (+00'33") | 1000 / 8000 |
| 9 | | 06'11" (+00'53") | 1000 / 9000 |
| 10 | | 06'01" (+00'43") | 1000 / 10000 |
| 11 | | 04'57" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
204.68 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'20" | 00:16'06" |
| 4 | 05'35" | 00:21'41" |
| 5 | 05'37" | 00:27'18" |
| 6 | 05'44" | 00:33'02" |
| 7 | 05'42" | 00:38'44" |
| 8 | 05'51" | 00:44'35" |
| 9 | 06'11" | 00:50'46" |
| 10 | 06'01" | 00:56'47" |
| 10.0 | 05'49" | 00:56'51" |
留言 
展開計圈分析
