12.1 km | 01:03:52 | 05:16/km日期: 2024-03-28 15:39 - 平均心率: 151 - 卡路里: 610 Cal - 總步數: 7168 - 平均步頻: 112 - 平均步幅: 169 cm - 溫度: 28°C - 濕度: 70.3
Pace: 05'21" / 05'02" / 04'54" / 04'57" / 04'53" / 04'51" / 03'58" / 05'24" / 05'21" / 05'21" / 05'20" / 05'20" / 26'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'30") | 1000 / 1000 | 171 / 107 |
| 2 | | 05'11" (+00'17") | 1001 / 2001 | 173 / 110 |
| 3 | | 05'00" (+00'06") | 1002 / 3003 | 173 / 115 |
| 4 | | 05'02" (+00'08") | 1002 / 4006 | 133 / 148 |
| 5 | | 04'56" (+00'02") | 1001 / 5007 | 79 / 254 |
| 6 | | 04'54" | 1003 / 6010 | 73 / 275 |
| 7 | | 05'27" (+00'33") | 1000 / 7011 | 84 / 216 |
| 8 | | 05'23" (+00'29") | 1000 / 8012 | 80 / 230 |
| 9 | | 05'26" (+00'32") | 1001 / 9013 | 92 / 198 |
| 10 | | 05'27" (+00'33") | 1001 / 10015 | 100 / 182 |
| 11 | | 05'26" (+00'32") | 1000 / 11016 | 97 / 188 |
| 12 | | 05'28" (+00'34") | 1002 / 12018 | 87 / 208 |
| 13 | | 05'41" (+00'47") | 102 / 12121 | 123 / 142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 214.34 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 04'54" | 00:15'17" |
| 4 | 04'57" | 00:20'14" |
| 5 | 04'53" | 00:25'07" |
| 6 | 04'51" | 00:29'58" |
| 7 | 03'58" | 00:33'56" |
| 8 | 05'24" | 00:39'20" |
| 9 | 05'21" | 00:44'41" |
| 10 | 05'21" | 00:50'02" |
| 11 | 05'20" | 00:55'22" |
| 12 | 05'20" | 01:00'42" |
| 12.1 | 26'01" | 01:03'52" |
展開計圈分析
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