10.3 km | 00:56:40 | 05:30/km日期: 2016-06-29 04:30 - 平均心率: 136 - 卡路里: 669 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89%
Pace: 05'52" / 05'29" / 05'41" / 05'38" / 05'30" / 05'27" / 05'33" / 05'24" / 05'24" / 05'11" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'36") | 1000 / 1000 |
| 2 | | 05'28" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'30") | 1000 / 3000 |
| 4 | | 05'37" (+00'26") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'19" (+00'08") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 334.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 05'41" | 00:17'02" |
| 4 | 05'38" | 00:22'40" |
| 5 | 05'30" | 00:28'10" |
| 6 | 05'27" | 00:33'37" |
| 7 | 05'33" | 00:39'10" |
| 8 | 05'24" | 00:44'34" |
| 9 | 05'24" | 00:49'58" |
| 10 | 05'11" | 00:55'09" |
| 10.3 | 05'18" | 00:56'44" |
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