12.1 km | 01:32:15 | 07:37/km日期: 2024-03-28 06:57 - 總爬升: 345 m - 平均心率: 158 - 卡路里: 828 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 81.6
Pace: 06'54" / 07'59" / 07'54" / 08'18" / 06'37" / 05'54" / 08'03" / 08'14" / 13'23" / 06'21" / 06'02" / 05'49" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'05") | 1000 / 1000 |
| 2 | | 07'59" (+02'10") | 1000 / 2000 |
| 3 | | 07'54" (+02'05") | 1000 / 3000 |
| 4 | | 08'17" (+02'28") | 1000 / 4000 |
| 5 | | 06'36" (+00'47") | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 08'03" (+02'14") | 1000 / 7000 |
| 8 | | 08'14" (+02'25") | 1000 / 8000 |
| 9 | | 13'23" (+07'34") | 1000 / 9000 |
| 10 | | 06'21" (+00'32") | 1000 / 10000 |
| 11 | | 06'01" (+00'12") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 07'14" (+01'25") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 90.57 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'59" | 00:14'53" |
| 3 | 07'54" | 00:22'47" |
| 4 | 08'18" | 00:31'05" |
| 5 | 06'37" | 00:37'42" |
| 6 | 05'54" | 00:43'36" |
| 7 | 08'03" | 00:51'39" |
| 8 | 08'14" | 00:59'53" |
| 9 | 13'23" | 01:13'16" |
| 10 | 06'21" | 01:19'37" |
| 11 | 06'02" | 01:25'39" |
| 12 | 05'49" | 01:31'28" |
| 12.1 | 07'17" | 01:32'17" |
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