10.0 km | 00:50:04 | 04:59/km日期: 2024-03-27 18:22 - 平均心率: 162 - 卡路里: 734 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 74.1
Pace: 05'07" / 04'51" / 04'50" / 04'46" / 04'59" / 04'57" / 05'05" / 05'09" / 05'08" / 05'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'21") | 1000 / 1000 |
| 2 | | 04'51" (+00'05") | 1000 / 2000 |
| 3 | | 04'50" (+00'04") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'19") | 1000 / 7000 |
| 8 | | 05'08" (+00'22") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'02" (+00'16") | 1000 / 10000 |
| 11 | | 04'58" (+00'12") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 209.80 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'51" | 00:09'58" |
| 3 | 04'50" | 00:14'48" |
| 4 | 04'46" | 00:19'34" |
| 5 | 04'59" | 00:24'33" |
| 6 | 04'57" | 00:29'30" |
| 7 | 05'05" | 00:34'35" |
| 8 | 05'09" | 00:39'44" |
| 9 | 05'08" | 00:44'52" |
| 10 | 05'02" | 00:49'54" |
| 10.0 | 05'04" | 00:50'04" |
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