16.3 km | 01:26:13 | 05:18/km日期: 2024-03-26 18:30 - 平均心率: 147 - 卡路里: 1083 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77.3
Pace: 05'31" / 05'30" / 05'28" / 05'33" / 05'18" / 05'06" / 05'04" / 04'56" / 06'24" / 05'29" / 05'15" / 05'07" / 05'05" / 05'02" / 05'06" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'34") | 1000 / 1000 |
| 2 | | 05'29" (+00'33") | 1000 / 2000 |
| 3 | | 05'28" (+00'32") | 1000 / 3000 |
| 4 | | 05'33" (+00'37") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 06'23" (+01'27") | 1000 / 9000 |
| 10 | | 05'28" (+00'32") | 1000 / 10000 |
| 11 | | 05'14" (+00'18") | 1000 / 11000 |
| 12 | | 05'07" (+00'11") | 1000 / 12000 |
| 13 | | 05'04" (+00'08") | 1000 / 13000 |
| 14 | | 05'02" (+00'06") | 1000 / 14000 |
| 15 | | 05'05" (+00'09") | 1000 / 15000 |
| 16 | | 05'01" (+00'05") | 1000 / 16000 |
| 17 | | 04'58" (+00'02") | 263 / 16263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
238.18 km 
亞瑟士 Speed 3 累積 :
1343.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'28" | 00:16'29" |
| 4 | 05'33" | 00:22'02" |
| 5 | 05'18" | 00:27'20" |
| 6 | 05'06" | 00:32'26" |
| 7 | 05'04" | 00:37'30" |
| 8 | 04'56" | 00:42'26" |
| 9 | 06'24" | 00:48'50" |
| 10 | 05'29" | 00:54'19" |
| 11 | 05'15" | 00:59'34" |
| 12 | 05'07" | 01:04'41" |
| 13 | 05'05" | 01:09'46" |
| 14 | 05'02" | 01:14'48" |
| 15 | 05'06" | 01:19'54" |
| 16 | 05'02" | 01:24'56" |
| 16.3 | 04'56" | 01:26'14" |
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