15.0 km | 01:52:02 | 07:27/km日期: 2024-03-31 16:38 - 總爬升: 120 m - 平均心率: 128 - 卡路里: 1058 Cal - 平均步頻: 166
Pace: 07'30" / 07'14" / 07'02" / 07'31" / 07'14" / 07'27" / 08'03" / 08'12" / 06'56" / 07'10" / 08'05" / 07'14" / 08'02" / 07'45" / 06'29" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'00") | 1000 / 1000 |
| 2 | | 07'13" (+00'45") | 1000 / 2000 |
| 3 | | 07'02" (+00'34") | 1000 / 3000 |
| 4 | | 07'30" (+01'02") | 1000 / 4000 |
| 5 | | 07'13" (+00'45") | 1000 / 5000 |
| 6 | | 07'26" (+00'58") | 1000 / 6000 |
| 7 | | 08'03" (+01'35") | 1000 / 7000 |
| 8 | | 08'11" (+01'43") | 1000 / 8000 |
| 9 | | 06'55" (+00'27") | 1000 / 9000 |
| 10 | | 07'10" (+00'42") | 1000 / 10000 |
| 11 | | 08'05" (+01'37") | 1000 / 11000 |
| 12 | | 07'14" (+00'46") | 1000 / 12000 |
| 13 | | 08'01" (+01'33") | 1000 / 13000 |
| 14 | | 07'40" (+01'12") | 1000 / 14000 |
| 15 | | 06'28" | 1000 / 15000 |
| 16 | | 07'56" (+01'28") | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 78.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'14" | 00:14'44" |
| 3 | 07'02" | 00:21'46" |
| 4 | 07'31" | 00:29'17" |
| 5 | 07'14" | 00:36'31" |
| 6 | 07'27" | 00:43'58" |
| 7 | 08'03" | 00:52'01" |
| 8 | 08'12" | 01:00'13" |
| 9 | 06'56" | 01:07'09" |
| 10 | 07'10" | 01:14'19" |
| 11 | 08'05" | 01:22'24" |
| 12 | 07'14" | 01:29'38" |
| 13 | 08'02" | 01:37'40" |
| 14 | 07'45" | 01:45'25" |
| 15 | 06'29" | 01:51'54" |
| 15.0 | 07'51" | 01:52'08" |
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