10.0 km | 01:08:44 | 06:51/km日期: 2016-06-30 18:46 - 卡路里: 600 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70%
Pace: 06'57" / 07'47" / 05'51" / 05'57" / 06'28" / 06'19" / 06'31" / 06'10" / 06'17" / 09'55" / 18'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+04'29") | 1632 / 1632 |
| 2 | | 03'50" (+00'06") | 800 / 2432 |
| 3 | | 11'44" (+08'00") | 255 / 2687 |
| 4 | | 03'44" | 800 / 3487 |
| 5 | | 13'20" (+09'36") | 224 / 3712 |
| 6 | | 04'04" (+00'20") | 800 / 4512 |
| 7 | | 16'47" (+13'03") | 178 / 4690 |
| 8 | | 04'10" (+00'26") | 800 / 5490 |
| 9 | | 14'32" (+10'48") | 206 / 5697 |
| 10 | | 04'12" (+00'28") | 800 / 6497 |
| 11 | | 15'29" (+11'45") | 193 / 6690 |
| 12 | | 04'07" (+00'23") | 800 / 7490 |
| 13 | | 15'43" (+11'59") | 190 / 7681 |
| 14 | | 04'00" (+00'16") | 800 / 8481 |
| 15 | | 15'22" (+11'38") | 195 / 8676 |
| 16 | | 04'17" (+00'33") | 800 / 9476 |
| 17 | | 16'14" (+12'30") | 184 / 9661 |
| 18 | | 14'31" (+10'47") | 367 / 10029 |
6月累積里程 :
144.59 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'47" | 00:14'44" |
| 3 | 05'51" | 00:20'35" |
| 4 | 05'57" | 00:26'32" |
| 5 | 06'28" | 00:33'00" |
| 6 | 06'19" | 00:39'19" |
| 7 | 06'31" | 00:45'50" |
| 8 | 06'10" | 00:52'00" |
| 9 | 06'17" | 00:58'17" |
| 10 | 09'55" | 01:08'12" |
| 10.0 | 18'00" | 01:08'44" |
展開計圈分析
留言 
