4.7 km | 00:40:10 | 08:32/km日期: 2024-03-26 18:35 - 平均心率: 138 - 卡路里: 399 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 74.6
Pace: 08'39" / 08'34" / 08'31" / 08'36" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'14") | 200 / 200 |
| 2 | | 16'22" (+12'32") | 122 / 322 |
| 3 | | 04'08" (+00'18") | 200 / 522 |
| 4 | | 16'07" (+12'17") | 124 / 646 |
| 5 | | 04'04" (+00'14") | 200 / 846 |
| 6 | | 16'39" (+12'49") | 121 / 968 |
| 7 | | 04'03" (+00'13") | 200 / 1168 |
| 8 | | 15'19" (+11'29") | 131 / 1299 |
| 9 | | 03'59" (+00'09") | 200 / 1499 |
| 10 | | 18'48" (+14'58") | 107 / 1606 |
| 11 | | 03'58" (+00'08") | 200 / 1806 |
| 12 | | 15'37" (+11'47") | 128 / 1935 |
| 13 | | 03'56" (+00'06") | 200 / 2135 |
| 14 | | 16'32" (+12'42") | 122 / 2257 |
| 15 | | 03'53" (+00'03") | 200 / 2457 |
| 16 | | 16'47" (+12'57") | 120 / 2578 |
| 17 | | 03'53" (+00'03") | 200 / 2778 |
| 18 | | 16'14" (+12'24") | 123 / 2901 |
| 19 | | 03'55" (+00'05") | 200 / 3101 |
| 20 | | 16'53" (+13'03") | 118 / 3220 |
| 21 | | 04'02" (+00'12") | 200 / 3420 |
| 22 | | 17'27" (+13'37") | 115 / 3535 |
| 23 | | 03'50" | 200 / 3735 |
| 24 | | 16'20" (+12'30") | 122 / 3858 |
| 25 | | 03'50" | 200 / 4058 |
| 26 | | 17'24" (+13'34") | 115 / 4173 |
| 27 | | 04'00" (+00'10") | 200 / 4373 |
| 28 | | 18'15" (+14'25") | 110 / 4484 |
| 29 | | 03'51" (+00'01") | 200 / 4684 |
| 30 | | 04'01" (+00'11") | 20 / 4705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
185.03 km 
adidas sen9 累積 :
2806.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'34" | 00:17'13" |
| 3 | 08'31" | 00:25'44" |
| 4 | 08'36" | 00:34'20" |
| 4.7 | 08'17" | 00:40'11" |
展開計圈分析
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