10.3 km | 01:00:58 | 05:54/km日期: 2024-03-27 17:41 - 平均心率: 146 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 72.4
Pace: 06'56" / 06'04" / 05'55" / 05'37" / 05'43" / 05'42" / 05'36" / 05'42" / 05'39" / 05'50" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'42") | 1000 / 1000 |
| 2 | | 06'03" (+00'27") | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 05'37" (+00'01") | 1000 / 4000 |
| 5 | | 05'42" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'41" (+00'05") | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'50" (+00'14") | 1000 / 10000 |
| 11 | | 06'05" (+00'29") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
389.45 km 
母子鱷魚🐊 蚵技神拖～藍 累積 :
963.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'04" | 00:13'00" |
| 3 | 05'55" | 00:18'55" |
| 4 | 05'37" | 00:24'32" |
| 5 | 05'43" | 00:30'15" |
| 6 | 05'42" | 00:35'57" |
| 7 | 05'36" | 00:41'33" |
| 8 | 05'42" | 00:47'15" |
| 9 | 05'39" | 00:52'54" |
| 10 | 05'50" | 00:58'44" |
| 10.3 | 06'04" | 01:00'36" |
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