10.0 km | 01:05:05 | 06:29/km日期: 2024-03-28 17:33 - 平均心率: 154 - 卡路里: 784 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 61.5
Pace: 06'46" / 07'03" / 06'54" / 06'48" / 06'35" / 06'25" / 06'29" / 06'12" / 06'00" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 200 / 200 |
| 2 | | 08'18" (+03'23") | 200 / 400 |
| 3 | | 07'08" (+02'13") | 200 / 600 |
| 4 | | 06'57" (+02'02") | 200 / 800 |
| 5 | | 07'24" (+02'29") | 200 / 1000 |
| 6 | | 07'02" (+02'07") | 200 / 1200 |
| 7 | | 07'13" (+02'18") | 200 / 1400 |
| 8 | | 07'30" (+02'35") | 200 / 1599 |
| 9 | | 06'37" (+01'42") | 200 / 1799 |
| 10 | | 06'50" (+01'55") | 200 / 1999 |
| 11 | | 07'03" (+02'08") | 200 / 2199 |
| 12 | | 06'52" (+01'57") | 200 / 2400 |
| 13 | | 06'49" (+01'54") | 200 / 2600 |
| 14 | | 06'53" (+01'58") | 200 / 2800 |
| 15 | | 06'48" (+01'53") | 200 / 3000 |
| 16 | | 06'46" (+01'51") | 200 / 3200 |
| 17 | | 06'41" (+01'46") | 200 / 3400 |
| 18 | | 06'55" (+02'00") | 200 / 3600 |
| 19 | | 06'51" (+01'56") | 200 / 3800 |
| 20 | | 06'45" (+01'50") | 200 / 4000 |
| 21 | | 06'38" (+01'43") | 200 / 4200 |
| 22 | | 06'44" (+01'49") | 200 / 4400 |
| 23 | | 06'29" (+01'34") | 200 / 4600 |
| 24 | | 06'31" (+01'36") | 200 / 4800 |
| 25 | | 06'31" (+01'36") | 200 / 5000 |
| 26 | | 06'21" (+01'26") | 200 / 5200 |
| 27 | | 06'27" (+01'32") | 200 / 5400 |
| 28 | | 06'20" (+01'25") | 200 / 5600 |
| 29 | | 06'24" (+01'29") | 200 / 5800 |
| 30 | | 06'31" (+01'36") | 200 / 6000 |
| 31 | | 06'36" (+01'41") | 200 / 6200 |
| 32 | | 06'32" (+01'37") | 200 / 6400 |
| 33 | | 06'35" (+01'40") | 200 / 6600 |
| 34 | | 06'22" (+01'27") | 200 / 6800 |
| 35 | | 06'19" (+01'24") | 200 / 7000 |
| 36 | | 06'23" (+01'28") | 200 / 7200 |
| 37 | | 06'11" (+01'16") | 200 / 7400 |
| 38 | | 06'16" (+01'21") | 200 / 7600 |
| 39 | | 06'03" (+01'08") | 200 / 7800 |
| 40 | | 06'02" (+01'07") | 200 / 8000 |
| 41 | | 06'02" (+01'07") | 200 / 8200 |
| 42 | | 05'57" (+01'02") | 200 / 8400 |
| 43 | | 06'03" (+01'08") | 200 / 8600 |
| 44 | | 06'07" (+01'12") | 200 / 8800 |
| 45 | | 05'51" (+00'56") | 200 / 9000 |
| 46 | | 05'46" (+00'51") | 200 / 9200 |
| 47 | | 05'50" (+00'55") | 200 / 9399 |
| 48 | | 05'38" (+00'43") | 200 / 9599 |
| 49 | | 05'23" (+00'28") | 200 / 9799 |
| 50 | | 05'23" (+00'28") | 200 / 9999 |
| 51 | | 05'45" (+00'50") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
185.03 km 
adidas sen9 累積 :
2806.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'03" | 00:13'49" |
| 3 | 06'54" | 00:20'43" |
| 4 | 06'48" | 00:27'31" |
| 5 | 06'35" | 00:34'06" |
| 6 | 06'25" | 00:40'31" |
| 7 | 06'29" | 00:47'00" |
| 8 | 06'12" | 00:53'12" |
| 9 | 06'00" | 00:59'12" |
| 10 | 05'37" | 01:04'49" |
| 10.0 | 05'30" | 01:04'54" |
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