22.5 km | 02:46:01 | 07:22/km日期: 2024-03-27 05:05 - 總爬升: 467 m - 平均心率: 139 - 踏頻: 98 - 卡路里: 1189 Cal - 溫度: 25°C - 濕度: 79.2
Pace: 07'35" / 06'51" / 07'14" / 06'33" / 06'38" / 10'55" / 07'34" / 07'29" / 08'21" / 06'51" / 06'40" / 10'10" / 08'17" / 08'17" / 06'55" / 06'58" / 08'08" / 06'17" / 05'58" / 05'50" / 06'52" / 06'24" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'41") | 1000 / 1000 |
| 2 | | 06'50" (+01'00") | 1000 / 2000 |
| 3 | | 07'14" (+01'24") | 1000 / 3000 |
| 4 | | 06'32" (+00'42") | 1000 / 4000 |
| 5 | | 06'38" (+00'48") | 1000 / 5000 |
| 6 | | 10'54" (+05'04") | 1000 / 6000 |
| 7 | | 07'34" (+01'44") | 1000 / 7000 |
| 8 | | 07'28" (+01'38") | 1000 / 8000 |
| 9 | | 08'21" (+02'31") | 1000 / 9000 |
| 10 | | 06'50" (+01'00") | 1000 / 10000 |
| 11 | | 06'40" (+00'50") | 1000 / 11000 |
| 12 | | 10'09" (+04'19") | 1000 / 12000 |
| 13 | | 08'17" (+02'27") | 1000 / 13000 |
| 14 | | 08'16" (+02'26") | 1000 / 14000 |
| 15 | | 06'55" (+01'05") | 1000 / 15000 |
| 16 | | 06'58" (+01'08") | 1000 / 16000 |
| 17 | | 08'07" (+02'17") | 1000 / 17000 |
| 18 | | 06'16" (+00'26") | 1000 / 18000 |
| 19 | | 05'57" (+00'07") | 1000 / 19000 |
| 20 | | 05'50" | 1000 / 20000 |
| 21 | | 06'52" (+01'02") | 1000 / 21000 |
| 22 | | 06'24" (+00'34") | 1000 / 22000 |
| 23 | | 06'13" (+00'23") | 531 / 22531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 274.23 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'51" | 00:14'26" |
| 3 | 07'14" | 00:21'40" |
| 4 | 06'33" | 00:28'13" |
| 5 | 06'38" | 00:34'51" |
| 6 | 10'55" | 00:45'46" |
| 7 | 07'34" | 00:53'20" |
| 8 | 07'29" | 01:00'49" |
| 9 | 08'21" | 01:09'10" |
| 10 | 06'51" | 01:16'01" |
| 11 | 06'40" | 01:22'41" |
| 12 | 10'10" | 01:32'51" |
| 13 | 08'17" | 01:41'08" |
| 14 | 08'17" | 01:49'25" |
| 15 | 06'55" | 01:56'20" |
| 16 | 06'58" | 02:03'18" |
| 17 | 08'08" | 02:11'26" |
| 18 | 06'17" | 02:17'43" |
| 19 | 05'58" | 02:23'41" |
| 20 | 05'50" | 02:29'31" |
| 21 | 06'52" | 02:36'23" |
| 22 | 06'24" | 02:42'47" |
| 22.5 | 06'14" | 02:46'06" |
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