9.9 km | 01:03:05 | 06:21/km日期: 2024-03-26 20:44 - 平均心率: 133 - 卡路里: 639 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77.7
Pace: 06'37" / 07'33" / 06'21" / 06'07" / 05'45" / 06'38" / 06'22" / 06'32" / 06'39" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'55") | 751 / 751 |
| 2 | | 06'20" (+00'36") | 1000 / 1751 |
| 3 | | 06'41" (+00'57") | 1000 / 2751 |
| 4 | | 06'07" (+00'23") | 1000 / 3751 |
| 5 | | 05'44" | 1000 / 4751 |
| 6 | | 05'51" (+00'07") | 1000 / 5751 |
| 7 | | 06'06" (+00'22") | 1000 / 6751 |
| 8 | | 06'29" (+00'45") | 1000 / 7751 |
| 9 | | 06'45" (+01'01") | 1000 / 8751 |
| 10 | | 06'38" (+00'54") | 1000 / 9751 |
| 11 | | 07'45" (+02'01") | 172 / 9924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 71.91 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'33" | 00:14'10" |
| 3 | 06'21" | 00:20'31" |
| 4 | 06'07" | 00:26'38" |
| 5 | 05'45" | 00:32'23" |
| 6 | 06'38" | 00:39'01" |
| 7 | 06'22" | 00:45'23" |
| 8 | 06'32" | 00:51'55" |
| 9 | 06'39" | 00:58'34" |
| 9.9 | 06'55" | 01:04'58" |
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