12.2 km | 01:09:36 | 05:43/km日期: 2024-03-27 17:54 - 平均心率: 132 - 卡路里: 854 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 51.7
Pace: 06'11" / 10'11" / 05'38" / 05'39" / 05'41" / 05'36" / 05'33" / 05'35" / 05'33" / 05'34" / 05'39" / 06'14" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'39") | 1000 / 1000 |
| 2 | | 05'42" (+00'10") | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'04") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'34" (+00'02") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'34" (+00'02") | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 1000 / 11000 |
| 12 | | 06'07" (+00'35") | 594 / 11594 |
| 13 | | 06'22" (+00'50") | 566 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 132.97 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 10'11" | 00:16'22" |
| 3 | 05'38" | 00:22'00" |
| 4 | 05'39" | 00:27'39" |
| 5 | 05'41" | 00:33'20" |
| 6 | 05'36" | 00:38'56" |
| 7 | 05'33" | 00:44'29" |
| 8 | 05'35" | 00:50'04" |
| 9 | 05'33" | 00:55'37" |
| 10 | 05'34" | 01:01'11" |
| 11 | 05'39" | 01:06'50" |
| 12 | 06'14" | 01:13'04" |
| 12.2 | 06'16" | 01:14'05" |
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