27.5 km | 14:01:42 | 30:37/km日期: 2024-03-29 04:14 - 總爬升: 2253 m - 卡路里: 1429 Cal - 平均步頻: 100 - 溫度: 23°C - 濕度: 90.8
Pace: 17'21" / 14'39" / 11'33" / 21'15" / 32'54" / 14'53" / 13'56" / 14'29" / 52'20" / 14'46" / 15'33" / 20'13" / 69'26" / 24'29" / 48'21" / 19'50" / 29'17" / 20'46" / 25'31" / 25'24" / 27'51" / 36'11" / 31'34" / 63'04" / 44'48" / 38'06" / 30'02" / 20'56" / 29'52" / 25'14" /
3月累積里程 :
159.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'21" | 00:17'21" |
2 | 14'39" | 00:32'00" |
3 | 11'33" | 00:43'33" |
4 | 21'15" | 01:04'48" |
5 | 32'54" | 01:37'42" |
6 | 14'53" | 01:52'35" |
7 | 13'56" | 02:06'31" |
8 | 14'29" | 02:21'00" |
9 | 52'20" | 03:13'20" |
10 | 14'46" | 03:28'06" |
11 | 15'33" | 03:43'39" |
12 | 20'13" | 04:03'52" |
13 | 69'26" | 05:13'18" |
14 | 24'29" | 05:37'47" |
15 | 48'21" | 06:26'08" |
16 | 19'50" | 06:45'58" |
17 | 29'17" | 07:15'15" |
18 | 20'46" | 07:36'01" |
19 | 25'31" | 08:01'32" |
20 | 25'24" | 08:26'56" |
21 | 27'51" | 08:54'47" |
22 | 36'11" | 09:30'58" |
23 | 31'34" | 10:02'32" |
24 | 63'04" | 11:05'36" |
25 | 44'48" | 11:50'24" |
26 | 38'06" | 12:28'30" |
27 | 30'02" | 12:58'32" |
28 | 20'56" | 13:19'28" |
29 | 29'52" | 13:49'20" |
27.5 | -8'-11" | 14:01'42" |