10.5 km | 01:00:59 | 05:48/km日期: 2024-03-26 20:01 - 平均心率: 152 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77.7
Pace: 06'53" / 06'47" / 05'55" / 05'46" / 05'28" / 05'13" / 06'01" / 05'29" / 05'15" / 05'32" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'40") | 1000 / 1000 |
| 2 | | 06'47" (+01'35") | 1000 / 2000 |
| 3 | | 05'54" (+00'42") | 1000 / 3000 |
| 4 | | 05'46" (+00'34") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 06'01" (+00'49") | 1000 / 7000 |
| 8 | | 05'29" (+00'17") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 490 / 10490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 214.78 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'47" | 00:13'40" |
| 3 | 05'55" | 00:19'35" |
| 4 | 05'46" | 00:25'21" |
| 5 | 05'28" | 00:30'49" |
| 6 | 05'13" | 00:36'02" |
| 7 | 06'01" | 00:42'03" |
| 8 | 05'29" | 00:47'32" |
| 9 | 05'15" | 00:52'47" |
| 10 | 05'32" | 00:58'19" |
| 10.5 | 05'28" | 01:01'00" |
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