12.2 km | 01:07:21 | 05:30/km日期: 2024-03-27 19:13 - 平均心率: 167 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 58.2
Pace: 06'31" / 06'39" / 06'59" / 05'47" / 05'34" / 04'42" / 04'36" / 04'49" / 05'10" / 05'05" / 05'04" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'55") | 1000 / 1000 |
| 2 | | 06'38" (+02'02") | 1000 / 2000 |
| 3 | | 06'59" (+02'23") | 1000 / 3000 |
| 4 | | 05'46" (+01'10") | 1000 / 4000 |
| 5 | | 05'34" (+00'58") | 1000 / 5000 |
| 6 | | 04'41" (+00'05") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'33") | 1000 / 9000 |
| 10 | | 05'04" (+00'28") | 1000 / 10000 |
| 11 | | 05'04" (+00'28") | 1000 / 11000 |
| 12 | | 05'20" (+00'44") | 1000 / 12000 |
| 13 | | 05'01" (+00'25") | 217 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 210.32 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'39" | 00:13'10" |
| 3 | 06'59" | 00:20'09" |
| 4 | 05'47" | 00:25'56" |
| 5 | 05'34" | 00:31'30" |
| 6 | 04'42" | 00:36'12" |
| 7 | 04'36" | 00:40'48" |
| 8 | 04'49" | 00:45'37" |
| 9 | 05'10" | 00:50'47" |
| 10 | 05'05" | 00:55'52" |
| 11 | 05'04" | 01:00'56" |
| 12 | 05'41" | 01:06'37" |
| 12.2 | 05'49" | 01:07'53" |
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