15.6 km | 01:52:18 | 07:12/km日期: 2024-03-27 03:46 - 平均心率: 107 - 卡路里: 751 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 77.7
Pace: 06'39" / 11'04" / 07'48" / 07'23" / 07'27" / 07'42" / 06'38" / 06'42" / 06'57" / 07'51" / 07'06" / 07'06" / 07'27" / 07'02" / 73'40" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'22") | 1000 / 1000 |
| 2 | | 06'48" (+00'11") | 1000 / 2000 |
| 3 | | 07'47" (+01'10") | 1000 / 3000 |
| 4 | | 07'22" (+00'45") | 1000 / 4000 |
| 5 | | 07'27" (+00'50") | 1000 / 5000 |
| 6 | | 07'42" (+01'05") | 1000 / 6000 |
| 7 | | 06'37" | 1000 / 7000 |
| 8 | | 06'42" (+00'05") | 1000 / 8000 |
| 9 | | 06'56" (+00'19") | 1000 / 9000 |
| 10 | | 07'51" (+01'14") | 1000 / 10000 |
| 11 | | 07'05" (+00'28") | 1000 / 11000 |
| 12 | | 07'06" (+00'29") | 1000 / 12000 |
| 13 | | 07'26" (+00'49") | 1000 / 13000 |
| 14 | | 07'01" (+00'24") | 1000 / 14000 |
| 15 | | 06'59" (+00'22") | 1000 / 15000 |
| 16 | | 07'29" (+00'52") | 582 / 15582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
382.45 km 
NIKE 慢跑鞋 累積 :
7171.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 11'04" | 00:17'43" |
| 3 | 07'48" | 00:25'31" |
| 4 | 07'23" | 00:32'54" |
| 5 | 07'27" | 00:40'21" |
| 6 | 07'42" | 00:48'03" |
| 7 | 06'38" | 00:54'41" |
| 8 | 06'42" | 01:01'23" |
| 9 | 06'57" | 01:08'20" |
| 10 | 07'51" | 01:16'11" |
| 11 | 07'06" | 01:23'17" |
| 12 | 07'06" | 01:30'23" |
| 13 | 07'27" | 01:37'50" |
| 14 | 07'02" | 01:44'52" |
| 15 | 73'40" | 02:58'32" |
| 15.6 | 07'29" | 03:02'54" |
展開計圈分析
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