10.0 km | 00:50:07 | 05:00/km日期: 2024-03-25 19:19 - 平均心率: 133 - 卡路里: 647 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 85.8
Pace: 05'34" / 05'13" / 05'17" / 04'59" / 05'07" / 05'02" / 04'47" / 04'40" / 04'46" / 04'35" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'05") | 400 / 400 |
| 2 | | 05'27" (+00'50") | 400 / 800 |
| 3 | | 05'21" (+00'44") | 400 / 1200 |
| 4 | | 05'16" (+00'39") | 400 / 1600 |
| 5 | | 05'09" (+00'32") | 400 / 2000 |
| 6 | | 05'14" (+00'37") | 400 / 2400 |
| 7 | | 05'14" (+00'37") | 400 / 2800 |
| 8 | | 05'04" (+00'27") | 400 / 3199 |
| 9 | | 05'05" (+00'28") | 400 / 3599 |
| 10 | | 05'00" (+00'23") | 400 / 3999 |
| 11 | | 05'02" (+00'25") | 400 / 4399 |
| 12 | | 05'00" (+00'23") | 400 / 4800 |
| 13 | | 05'12" (+00'35") | 400 / 5200 |
| 14 | | 05'08" (+00'31") | 400 / 5600 |
| 15 | | 04'59" (+00'22") | 400 / 6000 |
| 16 | | 04'50" (+00'13") | 400 / 6400 |
| 17 | | 04'45" (+00'08") | 400 / 6800 |
| 18 | | 04'37" | 400 / 7200 |
| 19 | | 04'44" (+00'07") | 400 / 7600 |
| 20 | | 04'40" (+00'03") | 400 / 8000 |
| 21 | | 04'42" (+00'05") | 400 / 8400 |
| 22 | | 04'38" (+00'01") | 400 / 8800 |
| 23 | | 04'38" (+00'01") | 400 / 9200 |
| 24 | | 04'40" (+00'03") | 400 / 9600 |
| 25 | | 04'42" (+00'05") | 400 / 10000 |
| 26 | | 04'49" (+00'12") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 563.82 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'17" | 00:16'04" |
| 4 | 04'59" | 00:21'03" |
| 5 | 05'07" | 00:26'10" |
| 6 | 05'02" | 00:31'12" |
| 7 | 04'47" | 00:35'59" |
| 8 | 04'40" | 00:40'39" |
| 9 | 04'46" | 00:45'25" |
| 10 | 04'35" | 00:50'00" |
| 10.0 | 04'57" | 00:50'07" |
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