6.7 km | 00:49:01 | 07:16/km日期: 2024-03-27 17:52 - 地點: 南科實中 - 天氣: 涼爽 - 平均心率: 126 - 卡路里: 446 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 52.2
Pace: 05'57" / 05'46" / 08'34" / 08'10" / 07'27" / 08'17" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'55") | 500 / 500 |
| 2 | | 05'48" (+02'38") | 500 / 1000 |
| 3 | | 05'46" (+02'36") | 500 / 1500 |
| 4 | | 05'46" (+02'36") | 500 / 2000 |
| 5 | | 11'22" (+08'12") | 175 / 2175 |
| 6 | | 04'55" (+01'45") | 200 / 2375 |
| 7 | | 11'41" (+08'31") | 235 / 2610 |
| 8 | | 04'04" (+00'54") | 200 / 2810 |
| 9 | | 11'03" (+07'53") | 248 / 3059 |
| 10 | | 04'07" (+00'57") | 200 / 3259 |
| 11 | | 11'46" (+08'36") | 233 / 3493 |
| 12 | | 03'57" (+00'47") | 200 / 3693 |
| 13 | | 11'55" (+08'45") | 230 / 3924 |
| 14 | | 03'58" (+00'48") | 200 / 4124 |
| 15 | | 11'48" (+08'38") | 232 / 4357 |
| 16 | | 03'36" (+00'26") | 200 / 4557 |
| 17 | | 11'48" (+08'38") | 232 / 4789 |
| 18 | | 03'29" (+00'19") | 200 / 4989 |
| 19 | | 11'29" (+08'19") | 239 / 5229 |
| 20 | | 03'10" | 200 / 5429 |
| 21 | | 11'37" (+08'27") | 236 / 5665 |
| 22 | | 06'22" (+03'12") | 500 / 6165 |
| 23 | | 05'54" (+02'44") | 500 / 6665 |
| 24 | | 12'01" (+08'51") | 74 / 6740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
188.99 km 
MIZUNO Wave SKYRISE 3 累積 :
67.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 08'34" | 00:20'17" |
| 4 | 08'10" | 00:28'27" |
| 5 | 07'27" | 00:35'54" |
| 6 | 08'17" | 00:44'11" |
| 6.7 | 06'33" | 00:49'02" |
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