16.0 km | 01:48:00 | 06:44/km日期: 2016-06-30 06:14 - 卡路里: 1021 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 83%
Pace: 06'10" / 05'33" / 17'39" / 05'17" / 05'16" / 05'23" / 05'30" / 14'22" / 04'40" / 05'06" / 13'58" / 06'13" / 06'43" / 18'25" / 11'42" / 10'58" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'30") | 1000 / 1000 |
| 2 | | 05'33" (+00'54") | 1000 / 2000 |
| 3 | | 05'41" (+01'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'37") | 1000 / 4000 |
| 5 | | 05'16" (+00'37") | 1000 / 5000 |
| 6 | | 05'23" (+00'44") | 1000 / 6000 |
| 7 | | 05'29" (+00'50") | 1000 / 7000 |
| 8 | | 05'37" (+00'58") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 05'06" (+00'27") | 1000 / 10000 |
| 11 | | 05'51" (+01'12") | 1000 / 11000 |
| 12 | | 06'12" (+01'33") | 1000 / 12000 |
| 13 | | 06'42" (+02'03") | 1000 / 13000 |
| 14 | | 12'17" (+07'38") | 1000 / 14000 |
| 15 | | 11'36" (+06'57") | 1000 / 15000 |
| 16 | | 11'03" (+06'24") | 1000 / 16000 |
| 17 | | 07'20" (+02'41") | 1 / 16001 |
6月累積里程 : 160.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'33" | 00:11'43" |
| 3 | 17'39" | 00:29'22" |
| 4 | 05'17" | 00:34'39" |
| 5 | 05'16" | 00:39'55" |
| 6 | 05'23" | 00:45'18" |
| 7 | 05'30" | 00:50'48" |
| 8 | 14'22" | 01:05'10" |
| 9 | 04'40" | 01:09'50" |
| 10 | 05'06" | 01:14'56" |
| 11 | 13'58" | 01:28'54" |
| 12 | 06'13" | 01:35'07" |
| 13 | 06'43" | 01:41'50" |
| 14 | 18'25" | 02:00'15" |
| 15 | 11'42" | 02:11'57" |
| 16 | 10'58" | 02:22'55" |
| 16.0 | 11'54" | 02:22'56" |
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