20.0 km | 01:30:07 | 04:30/km日期: 2024-03-28 10:27 - 平均心率: 138 - 卡路里: 931 Cal - 平均步頻: 174
Pace: 04'29" / 04'30" / 04'29" / 04'30" / 04'32" / 04'29" / 04'27" / 04'30" / 04'32" / 04'31" / 04'31" / 04'32" / 04'32" / 04'32" / 05'58" / 04'32" / 04'33" / 04'30" / 04'29" / 04'24" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'06") | 1000 / 1000 |
| 2 | | 04'29" (+00'06") | 1000 / 2000 |
| 3 | | 04'29" (+00'06") | 1000 / 3000 |
| 4 | | 04'29" (+00'06") | 1000 / 4000 |
| 5 | | 04'32" (+00'09") | 1000 / 5000 |
| 6 | | 04'28" (+00'05") | 1000 / 6000 |
| 7 | | 04'27" (+00'04") | 1000 / 7000 |
| 8 | | 04'30" (+00'07") | 1000 / 8000 |
| 9 | | 04'31" (+00'08") | 1000 / 9000 |
| 10 | | 04'30" (+00'07") | 1000 / 10000 |
| 11 | | 04'31" (+00'08") | 1000 / 11000 |
| 12 | | 04'32" (+00'09") | 1000 / 12000 |
| 13 | | 04'32" (+00'09") | 1000 / 13000 |
| 14 | | 04'32" (+00'09") | 1000 / 14000 |
| 15 | | 04'30" (+00'07") | 1000 / 15000 |
| 16 | | 04'31" (+00'08") | 1000 / 16000 |
| 17 | | 04'32" (+00'09") | 1000 / 17000 |
| 18 | | 04'29" (+00'06") | 1000 / 18000 |
| 19 | | 04'29" (+00'06") | 1000 / 19000 |
| 20 | | 04'23" | 1000 / 20000 |
| 21 | | 03'28" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
250.00 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'30" | 00:08'59" |
| 3 | 04'29" | 00:13'28" |
| 4 | 04'30" | 00:17'58" |
| 5 | 04'32" | 00:22'30" |
| 6 | 04'29" | 00:26'59" |
| 7 | 04'27" | 00:31'26" |
| 8 | 04'30" | 00:35'56" |
| 9 | 04'32" | 00:40'28" |
| 10 | 04'31" | 00:44'59" |
| 11 | 04'31" | 00:49'30" |
| 12 | 04'32" | 00:54'02" |
| 13 | 04'32" | 00:58'34" |
| 14 | 04'32" | 01:03'06" |
| 15 | 05'58" | 01:09'04" |
| 16 | 04'32" | 01:13'36" |
| 17 | 04'33" | 01:18'09" |
| 18 | 04'30" | 01:22'39" |
| 19 | 04'29" | 01:27'08" |
| 20 | 04'24" | 01:31'32" |
| 20.0 | 03'44" | 01:31'35" |
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