60.7 km | 07:01:30 | 06:56/km日期: 2024-03-30 07:30 - 平均心率: 159 - 卡路里: 4190 Cal - 平均步頻: 170
Pace: 07'11" / 06'46" / 06'45" / 06'47" / 06'37" / 06'44" / 06'30" / 07'28" / 06'28" / 06'28" / 06'36" / 06'22" / 07'30" / 06'28" / 06'19" / 06'27" / 06'20" / 06'34" / 06'16" / 06'14" / 06'27" / 06'22" / 07'29" / 06'11" / 06'13" / 06'18" / 06'10" / 06'46" / 06'15" / 06'22" / 07'07" / 06'39" / 08'14" / 06'28" / 06'29" / 07'12" / 06'36" / 07'21" / 06'31" / 06'25" / 08'15" / 06'25" / 07'39" / 07'07" / 06'44" / 08'57" / 07'14" / 08'34" / 06'42" / 06'32" / 07'48" / 06'42" / 07'53" / 07'03" / 07'04" / 09'29" / 07'15" / 07'26" / 07'48" / 07'19" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'01") | 1000 / 1000 |
| 2 | | 06'45" (+00'36") | 1000 / 2000 |
| 3 | | 06'45" (+00'36") | 1000 / 3000 |
| 4 | | 06'46" (+00'37") | 1000 / 4000 |
| 5 | | 06'36" (+00'27") | 1000 / 5000 |
| 6 | | 06'44" (+00'35") | 1000 / 6000 |
| 7 | | 06'29" (+00'20") | 1000 / 7000 |
| 8 | | 07'28" (+01'19") | 1000 / 8000 |
| 9 | | 06'28" (+00'19") | 1000 / 9000 |
| 10 | | 06'27" (+00'18") | 1000 / 10000 |
| 11 | | 06'35" (+00'26") | 1000 / 11000 |
| 12 | | 06'22" (+00'13") | 1000 / 12000 |
| 13 | | 07'29" (+01'20") | 1000 / 13000 |
| 14 | | 06'27" (+00'18") | 1000 / 14000 |
| 15 | | 06'18" (+00'09") | 1000 / 15000 |
| 16 | | 06'27" (+00'18") | 1000 / 16000 |
| 17 | | 06'20" (+00'11") | 1000 / 17000 |
| 18 | | 06'33" (+00'24") | 1000 / 18000 |
| 19 | | 06'15" (+00'06") | 1000 / 19000 |
| 20 | | 06'14" (+00'05") | 1000 / 20000 |
| 21 | | 06'27" (+00'18") | 1000 / 21000 |
| 22 | | 06'21" (+00'12") | 1000 / 22000 |
| 23 | | 07'29" (+01'20") | 1000 / 23000 |
| 24 | | 06'10" (+00'01") | 1000 / 24000 |
| 25 | | 06'13" (+00'04") | 1000 / 25000 |
| 26 | | 06'18" (+00'09") | 1000 / 26000 |
| 27 | | 06'09" | 1000 / 27000 |
| 28 | | 06'46" (+00'37") | 1000 / 28000 |
| 29 | | 06'14" (+00'05") | 1000 / 29000 |
| 30 | | 06'22" (+00'13") | 1000 / 30000 |
| 31 | | 07'06" (+00'57") | 1000 / 31000 |
| 32 | | 06'39" (+00'30") | 1000 / 32000 |
| 33 | | 08'13" (+02'04") | 1000 / 33000 |
| 34 | | 06'28" (+00'19") | 1000 / 34000 |
| 35 | | 06'29" (+00'20") | 1000 / 35000 |
| 36 | | 07'12" (+01'03") | 1000 / 36000 |
| 37 | | 06'35" (+00'26") | 1000 / 37000 |
| 38 | | 07'20" (+01'11") | 1000 / 38000 |
| 39 | | 06'30" (+00'21") | 1000 / 39000 |
| 40 | | 06'25" (+00'16") | 1000 / 40000 |
| 41 | | 08'15" (+02'06") | 1000 / 41000 |
| 42 | | 06'24" (+00'15") | 1000 / 42000 |
| 43 | | 07'39" (+01'30") | 1000 / 43000 |
| 44 | | 07'07" (+00'58") | 1000 / 44000 |
| 45 | | 06'44" (+00'35") | 1000 / 45000 |
| 46 | | 08'56" (+02'47") | 1000 / 46000 |
| 47 | | 07'13" (+01'04") | 1000 / 47000 |
| 48 | | 08'33" (+02'24") | 1000 / 48000 |
| 49 | | 06'42" (+00'33") | 1000 / 49000 |
| 50 | | 06'28" (+00'19") | 1000 / 50000 |
| 51 | | 07'51" (+01'42") | 1000 / 51000 |
| 52 | | 06'41" (+00'32") | 1000 / 52000 |
| 53 | | 07'53" (+01'44") | 1000 / 53000 |
| 54 | | 07'02" (+00'53") | 1000 / 54000 |
| 55 | | 07'04" (+00'55") | 1000 / 55000 |
| 56 | | 09'29" (+03'20") | 1000 / 56000 |
| 57 | | 07'15" (+01'06") | 1000 / 57000 |
| 58 | | 07'25" (+01'16") | 1000 / 58000 |
| 59 | | 07'48" (+01'39") | 1000 / 59000 |
| 60 | | 07'19" (+01'10") | 1000 / 60000 |
| 61 | | 07'13" (+01'04") | 711 / 60711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
281.76 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'46" | 00:13'57" |
| 3 | 06'45" | 00:20'42" |
| 4 | 06'47" | 00:27'29" |
| 5 | 06'37" | 00:34'06" |
| 6 | 06'44" | 00:40'50" |
| 7 | 06'30" | 00:47'20" |
| 8 | 07'28" | 00:54'48" |
| 9 | 06'28" | 01:01'16" |
| 10 | 06'28" | 01:07'44" |
| 11 | 06'36" | 01:14'20" |
| 12 | 06'22" | 01:20'42" |
| 13 | 07'30" | 01:28'12" |
| 14 | 06'28" | 01:34'40" |
| 15 | 06'19" | 01:40'59" |
| 16 | 06'27" | 01:47'26" |
| 17 | 06'20" | 01:53'46" |
| 18 | 06'34" | 02:00'20" |
| 19 | 06'16" | 02:06'36" |
| 20 | 06'14" | 02:12'50" |
| 21 | 06'27" | 02:19'17" |
| 22 | 06'22" | 02:25'39" |
| 23 | 07'29" | 02:33'08" |
| 24 | 06'11" | 02:39'19" |
| 25 | 06'13" | 02:45'32" |
| 26 | 06'18" | 02:51'50" |
| 27 | 06'10" | 02:58'00" |
| 28 | 06'46" | 03:04'46" |
| 29 | 06'15" | 03:11'01" |
| 30 | 06'22" | 03:17'23" |
| 31 | 07'07" | 03:24'30" |
| 32 | 06'39" | 03:31'09" |
| 33 | 08'14" | 03:39'23" |
| 34 | 06'28" | 03:45'51" |
| 35 | 06'29" | 03:52'20" |
| 36 | 07'12" | 03:59'32" |
| 37 | 06'36" | 04:06'08" |
| 38 | 07'21" | 04:13'29" |
| 39 | 06'31" | 04:20'00" |
| 40 | 06'25" | 04:26'25" |
| 41 | 08'15" | 04:34'40" |
| 42 | 06'25" | 04:41'05" |
| 43 | 07'39" | 04:48'44" |
| 44 | 07'07" | 04:55'51" |
| 45 | 06'44" | 05:02'35" |
| 46 | 08'57" | 05:11'32" |
| 47 | 07'14" | 05:18'46" |
| 48 | 08'34" | 05:27'20" |
| 49 | 06'42" | 05:34'02" |
| 50 | 06'32" | 05:40'34" |
| 51 | 07'48" | 05:48'22" |
| 52 | 06'42" | 05:55'04" |
| 53 | 07'53" | 06:02'57" |
| 54 | 07'03" | 06:10'00" |
| 55 | 07'04" | 06:17'04" |
| 56 | 09'29" | 06:26'33" |
| 57 | 07'15" | 06:33'48" |
| 58 | 07'26" | 06:41'14" |
| 59 | 07'48" | 06:49'02" |
| 60 | 07'19" | 06:56'21" |
| 60.7 | 07'12" | 07:01'29" |
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