8.4 km | 00:38:32 | 04:35/km日期: 2024-03-28 19:59 - 平均心率: 155 - 卡路里: 520 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81.4
Pace: 04'54" / 04'32" / 04'03" / 04'41" / 04'07" / 04'13" / 05'03" / 04'58" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'51") | 1000 / 1000 |
| 2 | | 04'31" (+00'28") | 1000 / 2000 |
| 3 | | 04'03" | 1000 / 3000 |
| 4 | | 04'40" (+00'37") | 1000 / 4000 |
| 5 | | 04'07" (+00'04") | 1000 / 5000 |
| 6 | | 04'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'03" (+01'00") | 1000 / 7000 |
| 8 | | 04'57" (+00'54") | 1000 / 8000 |
| 9 | | 05'00" (+00'57") | 407 / 8407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
247.20 km 
saucony speed 3 累積 :
1086.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'32" | 00:09'26" |
| 3 | 04'03" | 00:13'29" |
| 4 | 04'41" | 00:18'10" |
| 5 | 04'07" | 00:22'17" |
| 6 | 04'13" | 00:26'30" |
| 7 | 05'03" | 00:31'33" |
| 8 | 04'58" | 00:36'31" |
| 8.4 | 04'59" | 00:38'33" |
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