30.6 km | 03:53:07 | 07:36/km日期: 2024-03-30 15:31 - 總爬升: 1140 m - 平均心率: 127 - 卡路里: 1940 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 59.7
Pace: 13'54" / 06'03" / 09'03" / 06'04" / 06'03" / 05'54" / 07'54" / 05'54" / 05'47" / 05'44" / 05'55" / 06'01" / 05'55" / 05'50" / 05'41" / 05'46" / 05'44" / 05'58" / 30'22" / 08'22" / 06'55" / 10'23" / 05'49" / 05'53" / 05'53" / 06'24" / 44'18" / 11'27" / 150'27" / 14'38" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'03") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 07'07" (+01'27") | 1000 / 3000 |
| 4 | | 06'04" (+00'24") | 1000 / 4000 |
| 5 | | 06'02" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 06'47" (+01'07") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 05'55" (+00'15") | 1000 / 11000 |
| 12 | | 06'00" (+00'20") | 1000 / 12000 |
| 13 | | 05'54" (+00'14") | 1000 / 13000 |
| 14 | | 05'50" (+00'10") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 05'45" (+00'05") | 1000 / 16000 |
| 17 | | 05'44" (+00'04") | 1000 / 17000 |
| 18 | | 05'57" (+00'17") | 1000 / 18000 |
| 19 | | 13'28" (+07'48") | 1000 / 19000 |
| 20 | | 08'22" (+02'42") | 1000 / 20000 |
| 21 | | 06'54" (+01'14") | 1000 / 21000 |
| 22 | | 08'53" (+03'13") | 1000 / 22000 |
| 23 | | 05'48" (+00'08") | 1000 / 23000 |
| 24 | | 05'52" (+00'12") | 1000 / 24000 |
| 25 | | 05'52" (+00'12") | 1000 / 25000 |
| 26 | | 06'24" (+00'44") | 1000 / 26000 |
| 27 | | 10'43" (+05'03") | 1000 / 27000 |
| 28 | | 11'26" (+05'46") | 1000 / 28000 |
| 29 | | 13'31" (+07'51") | 1000 / 29000 |
| 30 | | 14'37" (+08'57") | 1000 / 30000 |
| 31 | | 15'49" (+10'09") | 646 / 30646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
283.16 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 06'03" | 00:19'57" |
| 3 | 09'03" | 00:29'00" |
| 4 | 06'04" | 00:35'04" |
| 5 | 06'03" | 00:41'07" |
| 6 | 05'54" | 00:47'01" |
| 7 | 07'54" | 00:54'55" |
| 8 | 05'54" | 01:00'49" |
| 9 | 05'47" | 01:06'36" |
| 10 | 05'44" | 01:12'20" |
| 11 | 05'55" | 01:18'15" |
| 12 | 06'01" | 01:24'16" |
| 13 | 05'55" | 01:30'11" |
| 14 | 05'50" | 01:36'01" |
| 15 | 05'41" | 01:41'42" |
| 16 | 05'46" | 01:47'28" |
| 17 | 05'44" | 01:53'12" |
| 18 | 05'58" | 01:59'10" |
| 19 | 30'22" | 02:29'32" |
| 20 | 08'22" | 02:37'54" |
| 21 | 06'55" | 02:44'49" |
| 22 | 10'23" | 02:55'12" |
| 23 | 05'49" | 03:01'01" |
| 24 | 05'53" | 03:06'54" |
| 25 | 05'53" | 03:12'47" |
| 26 | 06'24" | 03:19'11" |
| 27 | 44'18" | 04:03'29" |
| 28 | 11'27" | 04:14'56" |
| 29 | 150'27" | 06:45'23" |
| 30 | 14'38" | 07:00'01" |
| 30.6 | 15'49" | 07:10'15" |
留言 
展開計圈分析
