19.3 km | 01:42:34 | 05:19/km日期: 2016-07-02 06:12 - 平均心率: 153 - 卡路里: 845 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 96%
Pace: 05'09" / 04'36" / 04'30" / 05'07" / 04'44" / 06'46" / 05'00" / 04'45" / 04'51" / 04'46" / 24'16" / 04'58" / 04'57" / 06'12" / 07'05" / 09'14" / 44'46" / 06'38" / 05'05" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'27") | 1000 / 1000 |
| 2 | | 04'35" (+00'05") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'55" (+00'25") | 1000 / 4000 |
| 5 | | 04'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'03" (+00'33") | 1000 / 6000 |
| 7 | | 04'59" (+00'29") | 1000 / 7000 |
| 8 | | 04'45" (+00'15") | 1000 / 8000 |
| 9 | | 04'51" (+00'21") | 1000 / 9000 |
| 10 | | 04'45" (+00'15") | 1000 / 10000 |
| 11 | | 05'02" (+00'32") | 1000 / 11000 |
| 12 | | 04'58" (+00'28") | 1000 / 12000 |
| 13 | | 04'56" (+00'26") | 1000 / 13000 |
| 14 | | 05'07" (+00'37") | 1000 / 14000 |
| 15 | | 06'24" (+01'54") | 1000 / 15000 |
| 16 | | 09'13" (+04'43") | 1000 / 16000 |
| 17 | | 06'28" (+01'58") | 1000 / 17000 |
| 18 | | 05'59" (+01'29") | 1000 / 18000 |
| 19 | | 04'46" (+00'16") | 1000 / 19000 |
| 20 | | 05'13" (+00'43") | 274 / 19274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 91.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'36" | 00:09'45" |
| 3 | 04'30" | 00:14'15" |
| 4 | 05'07" | 00:19'22" |
| 5 | 04'44" | 00:24'06" |
| 6 | 06'46" | 00:30'52" |
| 7 | 05'00" | 00:35'52" |
| 8 | 04'45" | 00:40'37" |
| 9 | 04'51" | 00:45'28" |
| 10 | 04'46" | 00:50'14" |
| 11 | 24'16" | 01:14'30" |
| 12 | 04'58" | 01:19'28" |
| 13 | 04'57" | 01:24'25" |
| 14 | 06'12" | 01:30'37" |
| 15 | 07'05" | 01:37'42" |
| 16 | 09'14" | 01:46'56" |
| 17 | 44'46" | 02:31'42" |
| 18 | 06'38" | 02:38'20" |
| 19 | 05'05" | 02:43'25" |
| 19.3 | 05'13" | 02:44'51" |
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