11.3 km | 00:55:34 | 04:55/km日期: 2016-06-30 19:43 - 卡路里: 569 Cal - 溫度: 29°C - 濕度: 78%
Pace: 04'32" / 05'14" / 04'41" / 04'47" / 04'59" / 05'06" / 04'35" / 05'26" / 05'05" / 05'00" / 04'57" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 900 / 900 |
| 2 | | 04'57" (+00'26") | 1008 / 1909 |
| 3 | | 04'57" (+00'26") | 1008 / 2917 |
| 4 | | 04'41" (+00'10") | 1001 / 3919 |
| 5 | | 05'00" (+00'29") | 1000 / 4920 |
| 6 | | 05'06" (+00'35") | 1008 / 5928 |
| 7 | | 04'33" (+00'02") | 997 / 6926 |
| 8 | | 05'18" (+00'47") | 1002 / 7929 |
| 9 | | 05'12" (+00'41") | 994 / 8923 |
| 10 | | 04'58" (+00'27") | 1015 / 9938 |
| 11 | | 05'00" (+00'29") | 990 / 10929 |
| 12 | | 04'17" | 360 / 11289 |
抱怨文:
今晚跑的是怒氣
吐出的是怨氣
連兩天一早上班就飆罵外加工廠商與自家品管
下午唸業務
搞的我一肚子火
6月累積里程 : 208.05 km
Android - HTC HTC J Z321e 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'14" | 00:09'46" |
| 3 | 04'41" | 00:14'27" |
| 4 | 04'47" | 00:19'14" |
| 5 | 04'59" | 00:24'13" |
| 6 | 05'06" | 00:29'19" |
| 7 | 04'35" | 00:33'54" |
| 8 | 05'26" | 00:39'20" |
| 9 | 05'05" | 00:44'25" |
| 10 | 05'00" | 00:49'25" |
| 11 | 04'57" | 00:54'22" |
| 11.3 | 04'08" | 00:55'34" |
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