21.0 km | 02:02:54 | 05:50/km日期: 2024-04-02 17:56 - 平均心率: 145 - 卡路里: 1476 Cal - 總步數: 22034 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 72.6
Pace: 05'26" / 05'35" / 05'55" / 05'43" / 05'44" / 05'46" / 05'30" / 05'33" / 06'04" / 05'34" / 05'54" / 05'53" / 05'41" / 05'58" / 06'08" / 05'47" / 06'05" / 06'21" / 06'07" / 05'51" / 05'42" / 15'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" | 1001 / 1001 | 177 / 103 |
| 2 | | 05'47" (+00'22") | 1000 / 2001 | 179 / 96 |
| 3 | | 05'56" (+00'31") | 1001 / 3003 | 180 / 93 |
| 4 | | 05'45" (+00'20") | 1003 / 4006 | 180 / 96 |
| 5 | | 05'45" (+00'20") | 1000 / 5007 | 182 / 95 |
| 6 | | 05'45" (+00'20") | 1001 / 6009 | 179 / 96 |
| 7 | | 05'30" (+00'05") | 1000 / 7009 | 181 / 100 |
| 8 | | 05'37" (+00'12") | 1003 / 8012 | 180 / 98 |
| 9 | | 06'02" (+00'37") | 1000 / 9012 | 178 / 92 |
| 10 | | 05'38" (+00'13") | 1001 / 10014 | 181 / 97 |
| 11 | | 05'50" (+00'25") | 1000 / 11014 | 181 / 94 |
| 12 | | 05'53" (+00'28") | 1000 / 12014 | 180 / 94 |
| 13 | | 05'40" (+00'15") | 1000 / 13015 | 180 / 97 |
| 14 | | 06'02" (+00'37") | 1000 / 14015 | 178 / 92 |
| 15 | | 06'07" (+00'42") | 1001 / 15017 | 178 / 91 |
| 16 | | 05'48" (+00'23") | 1000 / 16018 | 179 / 96 |
| 17 | | 06'11" (+00'46") | 1001 / 17019 | 178 / 90 |
| 18 | | 06'15" (+00'50") | 1001 / 18020 | 178 / 89 |
| 19 | | 06'07" (+00'42") | 1001 / 19022 | 178 / 91 |
| 20 | | 05'51" (+00'26") | 1000 / 20023 | 178 / 95 |
| 21 | | 05'34" (+00'09") | 1002 / 21026 | 171 / 104 |
| 22 | | 04'20" | 11 / 21038 | 160 / 143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
150.26 km 
Saucony Endorphin Pro 4 Orange 累積 :
973.9 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'35" | 00:11'01" |
| 3 | 05'55" | 00:16'56" |
| 4 | 05'43" | 00:22'39" |
| 5 | 05'44" | 00:28'23" |
| 6 | 05'46" | 00:34'09" |
| 7 | 05'30" | 00:39'39" |
| 8 | 05'33" | 00:45'12" |
| 9 | 06'04" | 00:51'16" |
| 10 | 05'34" | 00:56'50" |
| 11 | 05'54" | 01:02'44" |
| 12 | 05'53" | 01:08'37" |
| 13 | 05'41" | 01:14'18" |
| 14 | 05'58" | 01:20'16" |
| 15 | 06'08" | 01:26'24" |
| 16 | 05'47" | 01:32'11" |
| 17 | 06'05" | 01:38'16" |
| 18 | 06'21" | 01:44'37" |
| 19 | 06'07" | 01:50'44" |
| 20 | 05'51" | 01:56'35" |
| 21 | 05'42" | 02:02'17" |
| 21.0 | 15'46" | 02:02'54" |
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