10.0 km | 00:56:23 | 05:37/km日期: 2024-04-05 05:31 - 平均心率: 141 - 卡路里: 693 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 93.8
Pace: 05'31" / 05'37" / 13'49" / 07'24" / 05'53" / 09'35" / 06'41" / 06'56" / 05'31" / 05'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'02") | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 05'40" (+00'10") | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'01") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'16" (+00'46") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
123.62 km 
Nike Vaporfly 3 Sea Glass Bright Mandarin 累積 :
200.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'37" | 00:11'08" |
| 3 | 13'49" | 00:24'57" |
| 4 | 07'24" | 00:32'21" |
| 5 | 05'53" | 00:38'14" |
| 6 | 09'35" | 00:47'49" |
| 7 | 06'41" | 00:54'30" |
| 8 | 06'56" | 01:01'26" |
| 9 | 05'31" | 01:06'57" |
| 10 | 05'31" | 01:12'28" |
| 10.0 | 06'12" | 01:12'36" |
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