15.0 km | 01:46:23 | 07:05/km日期: 2024-03-30 05:36 - 總爬升: 258 m - 平均心率: 146 - 卡路里: 1013 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79.9
Pace: 06'51" / 06'01" / 05'26" / 06'38" / 10'51" / 06'10" / 10'03" / 17'13" / 06'07" / 04'54" / 04'50" / 05'04" / 05'07" / 04'58" / 06'02" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'03") | 1000 / 1000 |
| 2 | | 06'00" (+01'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'37") | 1000 / 3000 |
| 4 | | 06'38" (+01'49") | 1000 / 4000 |
| 5 | | 10'50" (+06'01") | 1000 / 5000 |
| 6 | | 06'10" (+01'21") | 1000 / 6000 |
| 7 | | 10'02" (+05'13") | 1000 / 7000 |
| 8 | | 17'12" (+12'23") | 1000 / 8000 |
| 9 | | 06'07" (+01'18") | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 05'04" (+00'15") | 1000 / 12000 |
| 13 | | 05'07" (+00'18") | 1000 / 13000 |
| 14 | | 04'58" (+00'09") | 1000 / 14000 |
| 15 | | 06'01" (+01'12") | 1000 / 15000 |
| 16 | | 14'05" (+09'16") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
389.45 km 
BROOKS Adrenaline GTS 累積 :
1218.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'01" | 00:12'52" |
| 3 | 05'26" | 00:18'18" |
| 4 | 06'38" | 00:24'56" |
| 5 | 10'51" | 00:35'47" |
| 6 | 06'10" | 00:41'57" |
| 7 | 10'03" | 00:52'00" |
| 8 | 17'13" | 01:09'13" |
| 9 | 06'07" | 01:15'20" |
| 10 | 04'54" | 01:20'14" |
| 11 | 04'50" | 01:25'04" |
| 12 | 05'04" | 01:30'08" |
| 13 | 05'07" | 01:35'15" |
| 14 | 04'58" | 01:40'13" |
| 15 | 06'02" | 01:46'15" |
| 15.0 | 13'55" | 01:46'22" |
展開計圈分析
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