10.3 km | 01:13:55 | 07:12/km日期: 2024-04-01 18:49 - 平均心率: 149 - 卡路里: 666 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69.7
Pace: 07'04" / 06'49" / 06'44" / 17'01" / 11'45" / 07'22" / 07'13" / 07'25" / 07'31" / 07'18" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'20") | 1000 / 1000 |
| 2 | | 06'49" (+00'06") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 07'07" (+00'24") | 1000 / 4000 |
| 5 | | 07'26" (+00'43") | 1000 / 5000 |
| 6 | | 07'21" (+00'38") | 1000 / 6000 |
| 7 | | 07'13" (+00'30") | 1000 / 7000 |
| 8 | | 07'24" (+00'41") | 1000 / 8000 |
| 9 | | 07'31" (+00'48") | 1000 / 9000 |
| 10 | | 07'18" (+00'35") | 1000 / 10000 |
| 11 | | 07'26" (+00'43") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 115.72 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'49" | 00:13'53" |
| 3 | 06'44" | 00:20'37" |
| 4 | 17'01" | 00:37'38" |
| 5 | 11'45" | 00:49'23" |
| 6 | 07'22" | 00:56'45" |
| 7 | 07'13" | 01:03'58" |
| 8 | 07'25" | 01:11'23" |
| 9 | 07'31" | 01:18'54" |
| 10 | 07'18" | 01:26'12" |
| 10.3 | 07'27" | 01:28'08" |
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