12.4 km | 01:19:49 | 06:26/km日期: 2024-03-30 06:43 - 平均心率: 150 - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88.4
Pace: 06'21" / 06'07" / 06'25" / 06'10" / 06'24" / 06'36" / 07'16" / 06'50" / 06'50" / 06'19" / 06'10" / 06'09" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'14") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'24" (+00'17") | 1000 / 3000 |
| 4 | | 06'09" (+00'02") | 1000 / 4000 |
| 5 | | 06'23" (+00'16") | 1000 / 5000 |
| 6 | | 06'36" (+00'29") | 1000 / 6000 |
| 7 | | 07'16" (+01'09") | 1000 / 7000 |
| 8 | | 06'49" (+00'42") | 1000 / 8000 |
| 9 | | 06'50" (+00'43") | 1000 / 9000 |
| 10 | | 06'18" (+00'11") | 1000 / 10000 |
| 11 | | 06'10" (+00'03") | 1000 / 11000 |
| 12 | | 06'08" (+00'01") | 1000 / 12000 |
| 13 | | 05'42" | 386 / 12386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
264.25 km 
母子鱷魚🐊 夾腳拖🩴跟上來 累積 :
1208.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 06'25" | 00:18'53" |
| 4 | 06'10" | 00:25'03" |
| 5 | 06'24" | 00:31'27" |
| 6 | 06'36" | 00:38'03" |
| 7 | 07'16" | 00:45'19" |
| 8 | 06'50" | 00:52'09" |
| 9 | 06'50" | 00:58'59" |
| 10 | 06'19" | 01:05'18" |
| 11 | 06'10" | 01:11'28" |
| 12 | 06'09" | 01:17'37" |
| 12.4 | 05'41" | 01:19'49" |
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