21.1 km | 02:46:55 | 07:53/km日期: 2016-07-03 05:41 - 總爬升: 332 m - 卡路里: 1218 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 84%
Pace: 05'45" / 05'34" / 06'11" / 06'08" / 06'03" / 09'09" / 07'14" / 05'58" / 05'44" / 05'59" / 05'39" / 09'34" / 06'15" / 10'22" / 10'30" / 06'31" / 06'40" / 07'37" / 11'42" / 16'36" / 10'43" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'11") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 06'11" (+00'37") | 1000 / 3000 |
| 4 | | 06'07" (+00'33") | 1000 / 4000 |
| 5 | | 06'03" (+00'29") | 1000 / 5000 |
| 6 | | 09'08" (+03'34") | 1000 / 6000 |
| 7 | | 07'14" (+01'40") | 1000 / 7000 |
| 8 | | 05'57" (+00'23") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" (+00'24") | 1000 / 10000 |
| 11 | | 05'39" (+00'05") | 1000 / 11000 |
| 12 | | 09'33" (+03'59") | 1000 / 12000 |
| 13 | | 06'15" (+00'41") | 1000 / 13000 |
| 14 | | 10'21" (+04'47") | 1000 / 14000 |
| 15 | | 10'29" (+04'55") | 1000 / 15000 |
| 16 | | 06'30" (+00'56") | 1000 / 16000 |
| 17 | | 06'40" (+01'06") | 1000 / 17000 |
| 18 | | 07'37" (+02'03") | 1000 / 18000 |
| 19 | | 11'41" (+06'07") | 1000 / 19000 |
| 20 | | 16'35" (+11'01") | 1000 / 20000 |
| 21 | | 10'44" (+05'10") | 1000 / 21000 |
| 22 | | 06'52" (+01'18") | 148 / 21148 |
7月累積里程 :
177.80 km 
Adidas Snova Glide boost 2 累積 :
780.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 06'11" | 00:17'30" |
| 4 | 06'08" | 00:23'38" |
| 5 | 06'03" | 00:29'41" |
| 6 | 09'09" | 00:38'50" |
| 7 | 07'14" | 00:46'04" |
| 8 | 05'58" | 00:52'02" |
| 9 | 05'44" | 00:57'46" |
| 10 | 05'59" | 01:03'45" |
| 11 | 05'39" | 01:09'24" |
| 12 | 09'34" | 01:18'58" |
| 13 | 06'15" | 01:25'13" |
| 14 | 10'22" | 01:35'35" |
| 15 | 10'30" | 01:46'05" |
| 16 | 06'31" | 01:52'36" |
| 17 | 06'40" | 01:59'16" |
| 18 | 07'37" | 02:06'53" |
| 19 | 11'42" | 02:18'35" |
| 20 | 16'36" | 02:35'11" |
| 21 | 10'43" | 02:45'54" |
| 21.1 | 06'56" | 02:46'56" |
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