15.4 km | 02:51:10 | 11:07/km日期: 2024-03-30 05:41 - 平均心率: 115 - 卡路里: 672 Cal - 平均步頻: 169 - 溫度: 24°C - 濕度: 79.9
Pace: 07'51" / 06'21" / 14'10" / 08'25" / 07'59" / 11'57" / 07'26" / 06'54" / 08'14" / 22'52" / 16'50" / 08'40" / 09'32" / 10'36" / 11'32" / 31'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 406.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'21" | 00:14'12" |
| 3 | 14'10" | 00:28'22" |
| 4 | 08'25" | 00:36'47" |
| 5 | 07'59" | 00:44'46" |
| 6 | 11'57" | 00:56'43" |
| 7 | 07'26" | 01:04'09" |
| 8 | 06'54" | 01:11'03" |
| 9 | 08'14" | 01:19'17" |
| 10 | 22'52" | 01:42'09" |
| 11 | 16'50" | 01:58'59" |
| 12 | 08'40" | 02:07'39" |
| 13 | 09'32" | 02:17'11" |
| 14 | 10'36" | 02:27'47" |
| 15 | 11'32" | 02:39'19" |
| 15.4 | 31'25" | 02:51'10" |
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