12.0 km | 01:03:24 | 05:16/km日期: 2024-04-11 17:07 - 平均心率: 158 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74.2
Pace: 05'27" / 04'57" / 04'53" / 05'11" / 05'20" / 05'22" / 05'18" / 05'16" / 05'18" / 05'26" / 05'28" / 06'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'21") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 04'57" (+00'05") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'28") | 1000 / 5000 |
| 6 | | 05'22" (+00'30") | 1000 / 6000 |
| 7 | | 05'17" (+00'25") | 1000 / 7000 |
| 8 | | 05'15" (+00'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'26") | 1000 / 9000 |
| 10 | | 05'26" (+00'34") | 1000 / 10000 |
| 11 | | 05'28" (+00'36") | 1000 / 11000 |
| 12 | | 05'39" (+00'47") | 1000 / 12000 |
| 13 | | 04'10" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
49.28 km 
Nike ZoomXVaporflyNext% 2 累積 :
717.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'57" | 00:10'24" |
| 3 | 04'53" | 00:15'17" |
| 4 | 05'11" | 00:20'28" |
| 5 | 05'20" | 00:25'48" |
| 6 | 05'22" | 00:31'10" |
| 7 | 05'18" | 00:36'28" |
| 8 | 05'16" | 00:41'44" |
| 9 | 05'18" | 00:47'02" |
| 10 | 05'26" | 00:52'28" |
| 11 | 05'28" | 00:57'56" |
| 12 | 06'16" | 01:04'12" |
| 12.0 | 04'43" | 01:04'15" |
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