10.0 km | 00:52:38 | 05:15/km日期: 2024-03-27 19:31 - 平均心率: 125 - 卡路里: 645 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86.1
Pace: 05'46" / 05'19" / 05'20" / 05'08" / 05'17" / 05'06" / 05'15" / 05'07" / 05'07" / 05'10" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'52") | 400 / 400 |
| 2 | | 05'44" (+00'44") | 400 / 800 |
| 3 | | 05'27" (+00'27") | 400 / 1200 |
| 4 | | 05'18" (+00'18") | 400 / 1600 |
| 5 | | 05'21" (+00'21") | 400 / 2000 |
| 6 | | 05'22" (+00'22") | 400 / 2400 |
| 7 | | 05'13" (+00'13") | 400 / 2800 |
| 8 | | 05'10" (+00'10") | 400 / 3199 |
| 9 | | 05'13" (+00'13") | 400 / 3599 |
| 10 | | 05'10" (+00'10") | 400 / 3999 |
| 11 | | 05'11" (+00'11") | 400 / 4399 |
| 12 | | 05'14" (+00'14") | 400 / 4800 |
| 13 | | 05'11" (+00'11") | 400 / 5200 |
| 14 | | 05'11" (+00'11") | 400 / 5600 |
| 15 | | 05'07" (+00'07") | 400 / 6000 |
| 16 | | 05'10" (+00'10") | 400 / 6400 |
| 17 | | 05'12" (+00'12") | 400 / 6800 |
| 18 | | 05'06" (+00'06") | 400 / 7200 |
| 19 | | 05'15" (+00'15") | 400 / 7600 |
| 20 | | 05'12" (+00'12") | 400 / 8000 |
| 21 | | 05'10" (+00'10") | 400 / 8400 |
| 22 | | 05'00" | 400 / 8800 |
| 23 | | 05'05" (+00'05") | 400 / 9200 |
| 24 | | 05'10" (+00'10") | 400 / 9600 |
| 25 | | 05'14" (+00'14") | 400 / 10000 |
| 26 | | 13'54" (+08'54") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 563.82 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'19" | 00:11'05" |
| 3 | 05'20" | 00:16'25" |
| 4 | 05'08" | 00:21'33" |
| 5 | 05'17" | 00:26'50" |
| 6 | 05'06" | 00:31'56" |
| 7 | 05'15" | 00:37'11" |
| 8 | 05'07" | 00:42'18" |
| 9 | 05'07" | 00:47'25" |
| 10 | 05'10" | 00:52'35" |
| 10.0 | 14'07" | 00:52'38" |
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