35.2 km | 04:25:43 | 07:32/km日期: 2024-03-31 04:56 - 總爬升: 521 m - 平均心率: 155 - 卡路里: 2257 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 93.4
Pace: 06'33" / 10'05" / 06'18" / 06'31" / 07'01" / 06'31" / 05'55" / 05'59" / 06'02" / 06'07" / 06'56" / 07'35" / 08'37" / 06'57" / 08'03" / 08'30" / 08'17" / 09'40" / 08'16" / 05'34" / 05'40" / 05'42" / 05'49" / 20'33" / 08'21" / 09'58" / 11'23" / 09'16" / 06'40" / 07'16" / 06'28" / 07'23" / 12'50" / 12'05" / 09'26" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'59") | 1000 / 1000 |
| 2 | | 06'51" (+01'17") | 1000 / 2000 |
| 3 | | 06'18" (+00'44") | 1000 / 3000 |
| 4 | | 06'30" (+00'56") | 1000 / 4000 |
| 5 | | 07'01" (+01'27") | 1000 / 5000 |
| 6 | | 06'30" (+00'56") | 1000 / 6000 |
| 7 | | 05'55" (+00'21") | 1000 / 7000 |
| 8 | | 05'58" (+00'24") | 1000 / 8000 |
| 9 | | 06'01" (+00'27") | 1000 / 9000 |
| 10 | | 06'07" (+00'33") | 1000 / 10000 |
| 11 | | 06'56" (+01'22") | 1000 / 11000 |
| 12 | | 07'34" (+02'00") | 1000 / 12000 |
| 13 | | 08'37" (+03'03") | 1000 / 13000 |
| 14 | | 06'57" (+01'23") | 1000 / 14000 |
| 15 | | 08'02" (+02'28") | 1000 / 15000 |
| 16 | | 08'30" (+02'56") | 1000 / 16000 |
| 17 | | 08'16" (+02'42") | 1000 / 17000 |
| 18 | | 09'39" (+04'05") | 1000 / 18000 |
| 19 | | 08'16" (+02'42") | 1000 / 19000 |
| 20 | | 05'34" | 1000 / 20000 |
| 21 | | 05'40" (+00'06") | 1000 / 21000 |
| 22 | | 05'41" (+00'07") | 1000 / 22000 |
| 23 | | 05'49" (+00'15") | 1000 / 23000 |
| 24 | | 07'29" (+01'55") | 1000 / 24000 |
| 25 | | 08'20" (+02'46") | 1000 / 25000 |
| 26 | | 09'58" (+04'24") | 1000 / 26000 |
| 27 | | 11'23" (+05'49") | 1000 / 27000 |
| 28 | | 09'15" (+03'41") | 1000 / 28000 |
| 29 | | 06'40" (+01'06") | 1000 / 29000 |
| 30 | | 07'15" (+01'41") | 1000 / 30000 |
| 31 | | 06'28" (+00'54") | 1000 / 31000 |
| 32 | | 07'22" (+01'48") | 1000 / 32000 |
| 33 | | 09'21" (+03'47") | 1000 / 33000 |
| 34 | | 10'45" (+05'11") | 1000 / 34000 |
| 35 | | 09'26" (+03'52") | 1000 / 35000 |
| 36 | | 10'34" (+05'00") | 237 / 35237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 316.66 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 10'05" | 00:16'38" |
| 3 | 06'18" | 00:22'56" |
| 4 | 06'31" | 00:29'27" |
| 5 | 07'01" | 00:36'28" |
| 6 | 06'31" | 00:42'59" |
| 7 | 05'55" | 00:48'54" |
| 8 | 05'59" | 00:54'53" |
| 9 | 06'02" | 01:00'55" |
| 10 | 06'07" | 01:07'02" |
| 11 | 06'56" | 01:13'58" |
| 12 | 07'35" | 01:21'33" |
| 13 | 08'37" | 01:30'10" |
| 14 | 06'57" | 01:37'07" |
| 15 | 08'03" | 01:45'10" |
| 16 | 08'30" | 01:53'40" |
| 17 | 08'17" | 02:01'57" |
| 18 | 09'40" | 02:11'37" |
| 19 | 08'16" | 02:19'53" |
| 20 | 05'34" | 02:25'27" |
| 21 | 05'40" | 02:31'07" |
| 22 | 05'42" | 02:36'49" |
| 23 | 05'49" | 02:42'38" |
| 24 | 20'33" | 03:03'11" |
| 25 | 08'21" | 03:11'32" |
| 26 | 09'58" | 03:21'30" |
| 27 | 11'23" | 03:32'53" |
| 28 | 09'16" | 03:42'09" |
| 29 | 06'40" | 03:48'49" |
| 30 | 07'16" | 03:56'05" |
| 31 | 06'28" | 04:02'33" |
| 32 | 07'23" | 04:09'56" |
| 33 | 12'50" | 04:22'46" |
| 34 | 12'05" | 04:34'51" |
| 35 | 09'26" | 04:44'17" |
| 35.2 | 10'32" | 04:46'47" |
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