12.1 km | 01:05:37 | 05:24/km日期: 2024-04-01 17:22 - 平均心率: 149 - 卡路里: 830 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 55.4
Pace: 05'45" / 05'36" / 05'20" / 05'15" / 05'17" / 05'25" / 05'52" / 05'24" / 05'21" / 05'15" / 05'16" / 05'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'31") | 1000 / 1000 |
| 2 | | 05'35" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" (+00'05") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'15" (+00'01") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" (+00'38") | 1000 / 7000 |
| 8 | | 05'23" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'16" (+00'02") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'16" (+00'02") | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
48.45 km 
ASICS Hyper Speed #29 累積 :
1145.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'20" | 00:16'41" |
| 4 | 05'15" | 00:21'56" |
| 5 | 05'17" | 00:27'13" |
| 6 | 05'25" | 00:32'38" |
| 7 | 05'52" | 00:38'30" |
| 8 | 05'24" | 00:43'54" |
| 9 | 05'21" | 00:49'15" |
| 10 | 05'15" | 00:54'30" |
| 11 | 05'16" | 00:59'46" |
| 12 | 05'14" | 01:05'00" |
| 12.1 | 05'16" | 01:05'39" |
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