15.0 km | 01:35:27 | 06:20/km日期: 2024-04-04 06:08 - 平均心率: 135 - 卡路里: 925 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88.4
Pace: 05'31" / 05'07" / 05'05" / 05'04" / 05'03" / 05'04" / 04'58" / 06'59" / 09'50" / 09'27" / 11'41" / 06'06" / 05'06" / 05'04" / 05'08" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'33") | 1000 / 1000 |
| 2 | | 05'06" (+00'09") | 1000 / 2000 |
| 3 | | 05'05" (+00'08") | 1000 / 3000 |
| 4 | | 05'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 06'59" (+02'02") | 1000 / 8000 |
| 9 | | 09'49" (+04'52") | 1000 / 9000 |
| 10 | | 09'27" (+04'30") | 1000 / 10000 |
| 11 | | 11'41" (+06'44") | 1000 / 11000 |
| 12 | | 06'06" (+01'09") | 1000 / 12000 |
| 13 | | 05'05" (+00'08") | 1000 / 13000 |
| 14 | | 05'04" (+00'07") | 1000 / 14000 |
| 15 | | 05'08" (+00'11") | 1000 / 15000 |
| 16 | | 06'07" (+01'10") | 38 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 62.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'07" | 00:10'38" |
| 3 | 05'05" | 00:15'43" |
| 4 | 05'04" | 00:20'47" |
| 5 | 05'03" | 00:25'50" |
| 6 | 05'04" | 00:30'54" |
| 7 | 04'58" | 00:35'52" |
| 8 | 06'59" | 00:42'51" |
| 9 | 09'50" | 00:52'41" |
| 10 | 09'27" | 01:02'08" |
| 11 | 11'41" | 01:13'49" |
| 12 | 06'06" | 01:19'55" |
| 13 | 05'06" | 01:25'01" |
| 14 | 05'04" | 01:30'05" |
| 15 | 05'08" | 01:35'13" |
| 15.0 | 06'03" | 01:35'27" |
展開計圈分析
留言 
