17.0 km | 03:50:43 | 13:34/km日期: 2024-03-30 08:22 - 總爬升: 473 m - 平均心率: 105 - 卡路里: 996 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 92.1
Pace: 46'05" / 20'39" / 16'28" / 15'04" / 10'48" / 19'45" / 08'17" / 10'53" / 10'46" / 11'22" / 14'59" / 12'57" / 14'00" / 10'30" / 19'43" / 24'09" / 43'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" | 1000 / 1000 |
| 2 | | 20'39" (+11'11") | 1000 / 2000 |
| 3 | | 16'27" (+06'59") | 1000 / 3000 |
| 4 | | 15'03" (+05'35") | 1000 / 4000 |
| 5 | | 10'47" (+01'19") | 1000 / 5000 |
| 6 | | 16'36" (+07'08") | 1000 / 6000 |
| 7 | | 11'25" (+01'57") | 1000 / 7000 |
| 8 | | 10'53" (+01'25") | 1000 / 8000 |
| 9 | | 10'45" (+01'17") | 1000 / 9000 |
| 10 | | 11'21" (+01'53") | 1000 / 10000 |
| 11 | | 14'58" (+05'30") | 1000 / 11000 |
| 12 | | 12'56" (+03'28") | 1000 / 12000 |
| 13 | | 11'39" (+02'11") | 1000 / 13000 |
| 14 | | 12'50" (+03'22") | 1000 / 14000 |
| 15 | | 19'42" (+10'14") | 1000 / 15000 |
| 16 | | 14'35" (+05'07") | 1000 / 16000 |
| 17 | | 10'28" (+01'00") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
130.02 km 
Altra Olympus 5 累積 :
365.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 46'05" | 00:46'05" |
| 2 | 20'39" | 01:06'44" |
| 3 | 16'28" | 01:23'12" |
| 4 | 15'04" | 01:38'16" |
| 5 | 10'48" | 01:49'04" |
| 6 | 19'45" | 02:08'49" |
| 7 | 08'17" | 02:17'06" |
| 8 | 10'53" | 02:27'59" |
| 9 | 10'46" | 02:38'45" |
| 10 | 11'22" | 02:50'07" |
| 11 | 14'59" | 03:05'06" |
| 12 | 12'57" | 03:18'03" |
| 13 | 14'00" | 03:32'03" |
| 14 | 10'30" | 03:42'33" |
| 15 | 19'43" | 04:02'16" |
| 16 | 24'09" | 04:26'25" |
| 17 | 43'49" | 05:10'14" |
| 17.0 | 08'30" | 05:10'15" |
留言 
展開計圈分析
