10.3 km | 01:10:34 | 06:51/km日期: 2024-03-31 06:00 - 平均心率: 147 - 卡路里: 505 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 93.9
Pace: 09'26" / 07'11" / 07'16" / 06'42" / 07'04" / 06'24" / 06'51" / 06'17" / 06'31" / 06'38" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'47") | 1000 / 1000 |
| 2 | | 07'10" (+00'54") | 1000 / 2000 |
| 3 | | 07'08" (+00'52") | 1000 / 3000 |
| 4 | | 06'41" (+00'25") | 1000 / 4000 |
| 5 | | 07'04" (+00'48") | 1000 / 5000 |
| 6 | | 06'24" (+00'08") | 1000 / 6000 |
| 7 | | 06'45" (+00'29") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'31" (+00'15") | 1000 / 9000 |
| 10 | | 06'37" (+00'21") | 1000 / 10000 |
| 11 | | 06'26" (+00'10") | 288 / 10288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 152.16 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 07'11" | 00:16'37" |
| 3 | 07'16" | 00:23'53" |
| 4 | 06'42" | 00:30'35" |
| 5 | 07'04" | 00:37'39" |
| 6 | 06'24" | 00:44'03" |
| 7 | 06'51" | 00:50'54" |
| 8 | 06'17" | 00:57'11" |
| 9 | 06'31" | 01:03'42" |
| 10 | 06'38" | 01:10'20" |
| 10.3 | 06'28" | 01:12'12" |
展開計圈分析
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