11.6 km | 01:43:14 | 08:53/km日期: 2016-07-03 07:52 - 總爬升: 131 m - 卡路里: 836 Cal - 溫度: 27°C - 濕度: 82%
Pace: 09'51" / 07'30" / 06'41" / 06'12" / 06'56" / 06'21" / 10'01" / 06'37" / 10'52" / 11'44" / 13'11" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+03'31") | 1002 / 1002 |
| 2 | | 07'29" (+01'11") | 1001 / 2004 |
| 3 | | 06'37" (+00'19") | 1007 / 3012 |
| 4 | | 06'18" | 1002 / 4014 |
| 5 | | 06'49" (+00'31") | 999 / 5013 |
| 6 | | 06'23" (+00'05") | 1007 / 6021 |
| 7 | | 10'00" (+03'42") | 1001 / 7023 |
| 8 | | 06'44" (+00'26") | 997 / 8020 |
| 9 | | 10'33" (+04'15") | 1009 / 9030 |
| 10 | | 11'59" (+05'41") | 1001 / 10032 |
| 11 | | 13'16" (+06'58") | 1003 / 11035 |
| 12 | | 12'02" (+05'44") | 571 / 11606 |
7月累積里程 :
108.29 km 
ASICS GT2000 累積 :
448.1 kmAndroid - Sony D6503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 07'30" | 00:17'21" |
| 3 | 06'41" | 00:24'02" |
| 4 | 06'12" | 00:30'14" |
| 5 | 06'56" | 00:37'10" |
| 6 | 06'21" | 00:43'31" |
| 7 | 10'01" | 00:53'32" |
| 8 | 06'37" | 01:00'09" |
| 9 | 10'52" | 01:11'01" |
| 10 | 11'44" | 01:22'45" |
| 11 | 13'11" | 01:35'56" |
| 11.6 | 12'01" | 01:43'14" |
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